Underpronation – What is it & What it Means For Runners
Most runners have a good understanding of overpronation. However, when it comes to underpronation, most runners have little knowledge. This is partly due to underpronation being far less common in runners than overpronation. Even though underpronation is far less common, it still can cause problems for...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...
Back Pain? 5 Ways To Strengthen Lower Back
By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...
Proper Running Form With Your Feet- The Ultimate Guide
If you want to improve your running performance, it is important to focus on having proper running form with your feet. For some people, this may come naturally. Unfortunately, most people need to work on their technique and foot strike to improve performance and reduce...
Runners Toenail – What Is It? Causes, Treatment and More
Every runner has experienced black toenails, also known as runners toenail. They can often feel sore, turn black and cause discomfort when you run. That being said, there are ways you can avoid your toenail from falling off or turning black. This article is dedicated to...
Why Should You Do Balance Exercises – A Complete Guide
Balance exercises aren't usually an integral part of most people's training. However, it should be for good reasons. Benefits of regular balance training include lowering the risk of injury, better mobility, and improving one's intelligence. With that in mind, we have put together some tips to improve...
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
How To Treat & Prevent Iliotibial Band Syndrome
Iliotibial band syndrome is an overuse injury of the outer thigh and knees connective tissues. It is a common injury that most runners experience at least once. Thus it affects all different types of runners and fitness levels. Studies have shown that Iliotibial band syndrome accounts...