Most Common Runners Injury – Knee, Hip & Groin Pain While Running
[adning id="27433"] Running is a fun and rewarding sport, but with reward comes sacrifice, and the sacrifices we make are dealing with niggles and injuries. While the injury you may pick up might not be the most common runner's injury, but you can guarantee that you...
Shermer’s Neck – A Complete Guide To Cyclist Neck Syndrome
[adning id="27433"] As a cyclist, we have all experienced some type of cyclist neck syndrome. Whether this is Shermer's Neck or trapezius pain while cycling, there are some exercises you can put in place to help prevent this from occurring. In this article, we look at...
Sore Hamstrings After Cycling? Can You Cycle With A Hamstring Injury?
[adning id="27433"] Unfortunately, since hamstrings play a vital role when pedaling, it is a common injury nearly all cyclists have experienced. Injuries can range from sore hamstrings after cycling to more severe grade 3 injuries tears. But the question is, what causes these problems? And can...
Sore Ribs After Running? Why Are My Ribs Sore After Running?
[adning id="27433"] All runners hate that feeling when you need to stop during a run because of sore ribs. It's even worse when you get home and still have sore ribs after running. In this article we look at why? And how you can prevent this...
Knee Pain After Running – UPDATED 2021 – Braces, Pain & Symptoms
[adning id="27433"] Regular activities such as running is a popular way towards weight loss and fat burning. Running allows the body to burn calories rapidly as well as provides an inexpensive alternative to maintaining the general health of the body. Even though it also improves heart...
Can Running Hurt Your Back? Back Pain From Running Guide
[adning id="27433"] Many runners have experienced back pain, in the middle, upper and lower regions, but can running hurt your back? Poor running gait and muscle-related issues can cause the runner to experience pain in the lower, middle, and upper back areas. In this article, we look...
Eccentric Heel Drops – Alfredson’s Eccentric Heel Drop Protocol
[adning id="27433"] When reading this article, it is important to understand we are talking about eccentric heel drops not eccentric heel raises. There is a very important distinction between the two. In this article, we look at Alfredson's heel drop protocol and other methods to help prevent...
How To Prevent Nipple Chafing When Running? A Complete Guide
[adning id="27433"] Chafed nipples during or after running can be extremely painful. It's a common problem with many runners today, but what causes nipple chafing? And how to prevent nipple chafing when running? It is a common question asked by thousands of runners around the world. And...
Handlebar Palsy & Cyclist Palsy – Recovery, Exercises & Prevention
[adning id="27433"] Cycling is a fun and healthy sport, however, if your position on the bike is not adequate riders can experience handle palsy or often know as cyclist Palsy. Cycling even though is a non weight-bearing exercise it can still take a toll on the body...
Plantaris Pain In Cycling – Symptoms, Recovery Time & Remedies
[adning id="27433"] Plantaris pain during cycling can often keep you off the bike for up to 8 weeks. In this article we look at the recovery time, symptoms and causes to help you get back to training as quick as possible. [adning id="25756"] Plantaris Pain In Cycling –...
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