Cycling With A Broken Metatarsal – What You Should Know?
Cycling with a broken metatarsal is not a common injury for cyclists, though for runners it is often an injury we hear about. Runners often take to the bike in the hope to hold their fitness while they recover. The recovery period can be a...
Calf Doms During Triathlons – UPDATED 2020 – Here’s What To Do!
Calf DOMS (Delayed Onset Muscle Soreness), or tight calves is a common issue faced by triathletes. This happens across all levels of training and racing. It occurs usually the next morning, and commonly from an extended running session or a heavy cycling/running workout. There are...
Starting Running After a Long Layoff
Starting running after a long layoff is a common occurrence between runners. Your layoff can be for multiple reasons, injury, stress, and time play into time away from running. As we know consistent running is crucial if you want to see improvements in your running and...
Core Workouts For Runners
One of the great things about running is that anybody can do it. All you need is a good pair of running shoes and off you go. You can be happy with the efforts you are putting in will make you a stronger, fitter, leaner,...
How to avoid 5 common running injuries
So you decided to start running to stay fit and healthy a month ago, but now you are bedridden at home with running injuries. After months of recovery, you put on those running shoes again only to find yourself in the same situation a few weeks later. This scenario may...
Most Common Runners Overuse Injuries
Most veteran runners have suffered from a running injury at some point in their lives. Depending on how bad the injury is, you might feel an annoying pain that you can run through, or the injury could keep you from running for months. Although all injuries...
Shin splits – How to run with them?
Whether you are a beginner or experienced runner, at some point, you have experienced shin splints. Many runners are looking at ways to know how to run with shin splints. This article will open your eyes to the cause, treatment, and preventive measures to take...