Running With Bursitis – UPDATED 2021 – A Complete Guide
Bursitis is a painful condition that affects many runners, whether located in the knee or the hip. Running with bursitis can often prevent the runner from continuing to train for some weeks. So what is bursitis? And how does it affect the runner? In this article,...
Compartment Syndrome While Running – A Complete Guide
Compartment syndrome is a painful condition that many runners experience in the lower legs. The impact running places on the body is widely known to be the cause of this condition. If you have ever experienced compartment syndrome while running, it can cause a high level of...
PRP Recovery Protocol – A Guide To Running After PRP Injection
If your a runner dealing with chronic, ongoing injuries such as hamstring or Achilles tendon problems, you may have been treated with PRP Injection. While this article mainly focuses on running after a PRP injection, let us first explain what exactly it is. A platelet-rich plasma...
Contrast Bath Therapy For Runners – A Complete Guide
As a runner, we often look for ways that can help speed up recovery from workouts. Whether this is massaging, ice baths, or compression wear, there are numerous products and protocols you can follow to help shorten recovery time. Contrast hydrotherapy is one of those tools...
Can You Cycle With Shin Splints? Replacing Running With Cycling
Can You Cycle With Shin Splints? One of the most common running injuries a runner faces in their training. Shin splints affect more than 30% of runners each year. Inflexible lower leg muscles and fatigue is often the root cause of shin splints. So many runners tend...
Muscles Still Sore After 4 Days Training – What Should You Do?
Whether you are training for a marathon, cycling 100 miles, or just training, muscle soreness is a common occurrence. But what happens when your muscles are still sore after 3 or 4 days of training? What should you do? In this article, we look at why...
Should I Run With Sore Legs? Calves & Deep Thigh Pain After Running
Whether you have just started or been running for years, sore legs are something runners deal with every week. But the question that often runs through our mind is - Should I run with sore legs? Knowing when to push yourself and when to hold yourself...
How to Avoid Injuries During Marathon Training? What Should You Do?
You just found a marathon training plan and got excited to train for a race coming up in six months. Everything seems perfect for the first three weeks, you feel like your program is too easy, so you decided to increase the mileage. But then you...
Most Common Runners Injury – Knee, Hip & Groin Pain While Running
Running is a fun and rewarding sport, but with reward comes sacrifice, and the sacrifices we make are dealing with niggles and injuries. While the injury you may pick up might not be the most common runner's injury, but you can guarantee that you will...
Shermer’s Neck – A Complete Guide To Cyclist Neck Syndrome
As a cyclist, we have all experienced some type of cyclist neck syndrome. Whether this is Shermer's Neck or trapezius pain while cycling, there are some exercises you can put in place to help prevent this from occurring. In this article, we look at what...