Pelvis Pain After Running: How to Prevent and Treat It
Running is a great form of exercise that can help you stay fit and healthy. However, it can also lead to discomfort and pain, especially if you're not properly prepared or overdo it. One common issue that runners may face is pelvis pain after running....
How To Lose Weight When Injured And Can’t Exercise
Injuries are never fun, and they can really throw a wrench in your weight loss journey. If you're unable to exercise due to an injury, it can be frustrating to feel like you're not making any progress. However, there are still ways to lose weight...
What Exercises Can I Do With A Tibial Stress Fracture
If you've suffered from a tibial stress fracture, you might be worried about staying fit and active while you recover. The good news is that there are exercises you can do to maintain your fitness level and help you recover from your injury. In this...
Weightlifter’s Shoulder: Understanding the Causes, Treatment & Prevention
Whether you're new to weightlifting or a seasoned pro, you know that the world of lifting is full of challenges and rewards. However, one of the challenges that many weightlifters face is dealing with injuries. One common injury that can occur is weightlifter's shoulder. If...
When Should You Skip a Cycling Workout? Tips and Considerations
Cycling is an excellent way to stay fit and healthy, but sometimes life gets in the way of our training plans. It's important to know when it's okay to skip a workout and when it's best to push through. In this article, we'll discuss some...
Running and Strength Training Schedule: A Comprehensive Guide
Running and strength training are two popular forms of exercise that offer a wide range of health benefits, including improved cardiovascular health, increased muscle mass, and decreased risk of injury. But how can you incorporate both forms of exercise into your weekly schedule without overtraining...
Can I Row With A Rotator Cuff Injury?
Rowing is an excellent form of exercise that engages multiple muscle groups, including your back, shoulders, arms, and core. However, if you have a rotator cuff injury, you may be wondering if rowing is safe and appropriate for you. In this article, we will explore...
Is It Ok To Run With A Slipped Disc
Running with a slipped disc can be incredibly daunting and confusing. You may be wondering if it's even safe at all to run with a slipped disc. The answer depends on the severity of your slipped disc and how it will affect your running form....
How to Prevent Running Injury
Running injures can take a toll on your body if not prevented beforehand. Many runners find themselves dealing with minor to major injuries due to incorrect mechanics or inadequate preparation. Learning how to prevent running injuries could be the difference between an enjoyable running routine...
How to Fix Muscle Imbalance in Legs For Runners
What Is A Muscle Imbalance The human body is a finely tuned instrument designed to move in harmony, but sometimes things can go awry. A muscle imbalance occurs when certain muscles become stronger or weaker than the muscles around them, resulting in an imbalance of strength...