Standing Hamstring Stretch – Athletes Guide To Stretching 2022
Whether you are suffering from an injury, tight muscles, or general fatigue, it's not uncommon to have tight hamstrings. Your hamstrings play a big role in the movements our body does daily. So, it is important to keep them supple by stretching them on a...
Calf Pain When Running? What you Should Know!
Just like shin splints, calf pain is widely spread among runners. Many runners complain of calf soreness and calf pain when running, even though they don't have an injury. Often the pain gets gradually worse to the point where running becomes too painful or uncomfortable. So...
Shin pain After Running? How to Prevent Shin Splints From Happening
If you are currently experiencing shin pain after running don't be alarmed. More than 80% of runners experience pain in their shins. The pain you are experiencing is called shin splints and is located next to your shin bone. The pain you may experience can be...
Best Strength Training For Runners – What Are The Best Exercises?
If you ended up on this page, you are looking for the best strength workouts for runners. You may be searching this to help your running performance You may even be searching for strength workouts to help reduce the chance of injury. No matter what...
How to Choose the Right Running Shoes for Your Feet
Your running shoes should fit is like a second skin. A lightweight, breathable, snug fit that feels like it's part of your feet. When you are training every day it is important to choose the right running shoes for your feet. Otherwise, you may end...
How to Prevent, Heal & Recover From Heel Spurs – UPDATED 2022
Runners with heel spurs experience pain in the heel of their foot. This is caused by pressure on the plantar fascia and it can be excruciatingly painful when moving around. Because running is one of the most effective workouts for getting in shape and improving fitness....
Metatarsal Pain Treatment Guide: How to Treat Metatarsalgia
Metatarsalgia is a condition characterized by pain in the ball of the foot and surrounding toe area. It occurs when the foot's weight-bearing area (ball of the foot) becomes swollen, red, and sore. Metatarsalgia arises from inflammation in one or more joints between bones in the...
Cycling For Knee Pain – Is It Good For Arthritic Knees?
For some, cycling can be the cause of knee pain. However, for others, cycling can help relieve and strengthen the knee. So, knowing this, should you start cycling for knee pain? In this article, we look at the benefits of cycling if you suffer knee discomfort,...
Knee Pain During And After Cycling – What Causes it? UPDATED 2021
Knee pain during and after cycling is one of the most common injuries cyclists experience from riding a bike. While many people think it's overuse, there can be many other causes of knee pain during and after cycling. In this article, we look at what causes...
What do Shin Splints Feel Like? – Symptoms & Treatment
If you are an avid runner, you may have heard and experienced shin spits at least once during your training cycle. Shin splints are a common injury within runners, dancers, and military recruits. But what causes shin splints and what do shin splints feel like? In...