Why is Cycling Good for You? Cycling Benefits and Disadvantages
For many people starting an exercise routine is one of the toughest things they will ever do. Luckily cycling is one of the easiest exercise routines to start from scratch. With just 15 minutes a day of cycling, it can help improve your cardiovascular fitness...
Does Cycling Tone Your Bum? Cycling Bum Before & After
When it comes to reducing buttocks size and toning your bum, does cycling help? You bet! However, by combining it with a healthy diet and calorie-appropriate meals, cycling can help you trim weight off your bum and the rest of your body. In this article, we answer...
Slow Jogging vs Fast walking – What are the Slow Jogging Benefits?
No matter how fast or slow you run, there are times when you need to go even slower. Running coaches have pushed the theory behind different paces in training for years. Because of that, it is widely known that we need to vary our pace. That...
How Many Miles Should I Run A Week to Stay Healthy?
Often we get caught up in the "more is better" theory. But how many miles should you run a week to stay healthy? Many experts advise the average person not to run more than 30 miles (48.3 km) a week to maintain a healthy lifestyle. This is...
What are the Best Toe Spacers for Running – UPDATED 2021
As a runner, we often look after our feet through innersoles, correct shoes, and good socks. However, since our feet take a large amount of load when running, they are especially prone to injuries. To help prevent toe injuries, runners sometimes opt for toe spacers...
Chia Iskiate – A Complete Guide To Chia Seeds & Running!
Chia seeds have increased in popularity in the past few years, which is the main ingredient for Chia Iskiate. If you haven't heard of the famous Iskiate drink, it was used by the Tarahumara runners and publicized by the book Born To Run. Chia, which is...
Why Do My Teeth Hurt After Running? Guide To Throbbing & Sore Teeth
Nothing is more annoying and painful than throbbing and sore teeth. Unfortunately, many runners experience this after running, and it can happen regularly and sometimes for multiple hours. So why do my teeth hurt after running? In this article, we look at why you may experience...
How To Start Running in the Morning? Morning VS Night Running
If you want to transition from evening to running in the morning, our article provides you with some early morning running tips for beginners. In this case, you may be wondering how to start running in the morning or whether you can run on an...
Chest Pain Only When Running? Complete Guide To Pleurisy From Running
If you are experiencing chest pain only when running, there can be many causes, from Intercostal Muscle Cramping to Heart Burn and Pleurisy. In this article we discuss the causes and effects it can have on your running and how long you may need to...
Cycling After Vasectomy – UPDATED 2021 – Risks of Cycling After Vasectomy
Vasectomy is a method of permanent contraception for men that have decided not to have any more children or other words completed their family. While a vasectomy is a straightforward procedure there are some things you should take into account when cycling after a vasectomy. In...