Kids Running Shoes – A Complete Guide 2022
There are a lot of things to consider when buying running shoes for your child. With all the options on the market, how do you know what's right for them? In this blog post, we'll outline the different types of shoes available and what you...
35 Benefits Of Exercise – All You Should Know
Are you thinking about starting a workout routine, but aren't sure where to begin? There are so many benefits of exercise that it can be hard to know where to start. But don't worry, we've got you covered. In this post, we'll list the 35...
10 Easy Vegan Recipes For Runners
If you're a runner who's looking for some easy vegan recipes to fuel your workouts, you've come to the right place. We've rounded up 10 of our favorite recipes that are perfect for runners, from hearty breakfasts to post-run snacks. And best of all, they're...
Is Running A Marathon Bad For You? All You Need To Know
Running a marathon is a huge accomplishment, but there's a lot of controversy over whether or not running marathons is bad for you. Some experts say that the stress from running a marathon can be too much for your body to handle and that it...
Can you Run A Marathon On The Keto Diet?
The ketogenic diet, or "keto" for short, is all the rage these days. Proponents of the high-fat, low-carbohydrate diet say it can help you lose weight and improve your health. But can you actually run a marathon on the keto diet? Here's what you need...
How To Protect Hair From Sweat During & After Exercise
Sweating is essential for regulating body temperature, but what about sweating and your hair? Can sweat damage your hair or make it oily? Are there any ways to prevent this from happening? In this post, we'll answer all your questions about sweat and hair. We'll...
How Do I Start My Career As A Personal Trainer?
Are you passionate about fitness? Are you looking for a career that will allow you to help others achieve their fitness goals? If so, then becoming a personal trainer may be the perfect option for you. However, before deciding to become a personal trainer, it's...
7 Reasons Why You Should Do Regular Physical Activity
The benefits of regular physical activity are well-documented. Regular physical activity can help reduce the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. It can also help improve mental health and mood, increase energy levels, and promote weight loss. Different...
Does Running Reduce Blood Pressure?
At some point in your life, you may experience high blood pressure. Many different factors can contribute to high blood pressure. In some cases, it may be due to an underlying medical condition. Other times, it may be the result of lifestyle choices or environmental...
How Much Protein Do Runners Need? A complete Guide
Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...