The Agoge Diet Explained – Updated 2022
With so many diets around, it is easy to get confused. Plant-based, Intermittent Fasting, Keto, Veganism, and Paleo diets are all common diets being followed today. However, there is one diet that is relatively new and gaining traction and this is the Agoge Diet. In this article...
How To Choose The Right Supplements For Improved Athletic Performance
Exercise has numerous advantages, but it also has the potential to be very exhausting for one's body. Getting enough rest, eating healthily, and avoiding injuries are good ways to take care of your body if you exercise frequently. However, as your workout routine becomes more...
25 Of The Best David Goggins Quotes
If you haven't heard of David Goggins, you are missing out. He has and continues to motivate people from all walks of life. From his underdog upbringing to serving in the military, to conquering some of the hardest ultra races in the world. Goggins will...
Fitness Tips for Life – Making Health & Fitness A Lifestyle
Like the beginning of the year, many of us try to make resolutions to improve our health and fitness. While having specific goals is important, a lot of people go to extremes to fulfill these goals. Whether it be a new diet, doing more training, or...
Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
What Are The 12 Best Jogging Tips For Beginners?
If you're new to running, it's important to start out with the right tips. Otherwise, you might end up getting injured and giving up on running altogether. Here are 12 of the best jogging tips for beginners. Follow them carefully, and you'll be well on...
How Many Minutes Of Cardio Per Day Should You Do?
Like most people, you probably want to stay in shape and maintain a healthy body. But with so much information out there on the best way to do this, it can be hard to know where to start. One piece of advice that you'll often...
How To Engage Your Core The Correct Way
The key to a strong and healthy body is a strong core. Unfortunately, many people do not know how to engage their core correctly. In this blog post, I will teach you the right way to engage your core so that you can start seeing...
How To Bike To Work Without Getting Sweaty
There's nothing like the feeling of freedom you get when riding a bike. It's no wonder more and more people are biking to work each year. But, if you're not used to biking in warm weather, the thought of pedaling to work in the summer...
How Many Calories Do You Burn Riding A Bike
Are you trying to lose weight? biking is a great way to burn calories and improve your fitness. But how many calories do you actually burn riding a bike? Read on to find out. How Many Calories Do You Burn Riding A Bike The number of calories...