Why Do Runners Have Low Iron? A Complete Guide
Running is an incredibly popular form of exercise and one of the oldest athletic activities in existence. Unfortunately, many runners experience low iron levels due to the demands of the activity. Low iron can lead to fatigue, decreased performance, and a variety of other health...
Health Benefits of Jogging for Men – 2023
Jogging is a popular form of exercise that can provide a variety of benefits for men of all ages. Whether you're looking to improve your cardiovascular health, lose weight, or simply feel better, jogging can help you achieve your goals. In this article, we'll take...
The Surprising Benefits of Pilates
Pilates, a hybrid exercise program combining elements of calisthenics, yoga and ballet stretching, is becoming increasingly popular for its numerous health benefits. While you may have heard about its beneficial effects on your posture and core strength, you may be less familiar with the many...
The Top 5 Health Benefits of High Intensity Interval Training
High intensity interval training (HIIT), which involves short bursts of activity followed by brief rest periods, has surged in popularity over the last few years. Although HIIT workouts can be daunting, they offer amazing benefits. Here are the top five health perks of HIIT. What Is...
Top 5 Reasons You Feel Bloated After Running
Are you experiencing bloating after running? Do feeling gassy and weighed down often take away from the joys associated with running and being fit? You may be surprised to learn that bloating after running is very common but the reasons why you experience it are...
Fitness on a Budget: How to Stay in Shape Without Breaking the Bank
Fitness is an important aspect of a healthy lifestyle, but it can also be expensive. Gym memberships, personal trainers, and high-end equipment can add up quickly. However, it is possible to stay in shape without breaking the bank. In this article, we will explore different...
Probiotics For Runners – The Right Way to Get the Proper Nutrition
For many runners, it can often be challenging to ensure that their diet is providing them with all the minerals, vitamins, and nutrients that are required for optimal performance. Luckily, probiotics have been identified as an important tool in the runner's diet. Probiotics, which are...
How to Prevent Dehydration When Running
How Does Dehydration Affect Your Running Dehydration can have a significant impact on a runner's performance and overall health. When the body is dehydrated, it is unable to function properly, which can lead to a number of negative effects. Reduced endurance: When the body is dehydrated, blood...
Do You Need Magnesium as a Runner
Magnesium is an essential mineral that plays a crucial role in the body's overall health and well-being. As a runner, it's important to understand the importance of this mineral and how it can affect your performance on the track. Magnesium is involved in over 300 enzymatic...
The Importance of Vitamin D for Runners
Vitamin D is a vital nutrient that plays a crucial role in maintaining overall health and fitness. As a runner, it's important to ensure that you're getting enough of this essential vitamin to support your training and performance. In this article, we will explore the...