Does Cycling Increase Height? – Everything You Need To Know
There is an array of benefits that cycling provides. This includes improved cardiovascular fitness, fat burning, weight loss, and more. However, there has been a myth floating around for years that cycling increases height. Is this true? Can regular cycling increase height? In this article, we discuss...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...
How To Exercise Everyday? A Complete Guide
Whether you are new to exercising or a regular fitness enthusiast, you may feel like you need to exercise every day. This may be because you want to lose more weight, gain more muscle mass, or even get fitter. However, is exercising every day a good...
How To Improve Strength & Flexibility – A Simple Guide For Beginners
Since strength and flexibility exercises help increase muscle strength and maintain bone density, you should include them in your fitness regime. Even if your goal is not to lose weight, regular strength training can still help to improve balance and reduce joint pain. However, many people...
Cycling For Beginners – Tips, Training & More!
From the outside looking in, cycling looks like a simple sport. However, it is much more complicated than just turning the pedals. Getting started cycling as a beginner, takes considerable investment. For one, you need to purchase a bike, then comes the clothing, shoes, and nutrition....
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...
What’s A Good V02 Max? Average V02 Max By Sex & Age
As an athlete, we are constantly striving to improve our speed, endurance, lactate threshold, or V02 max. Because of this, many athletes spend countless hours researching different training methods and workouts. V02 max is an important measurement of the amount of oxygen your body can utilize...
Can Cycling Reduce Belly Fat? Ultimate Guide 2022
Like most cardio workouts, cycling can help reduce belly fat and extra weight from other areas. Recent studies have shown that cycling regularly may increase overall fat loss and keep you at a healthy weight. To reduce overall belly girth, low to moderate-intensity exercise is...
Why Are My Calves So Big? A Complete Guide – Updated 2022
Genetics plays a big role in how our bodies look. This can include your legs, especially your calf muscles and other parts of the body. Some people have naturally skinny calves, while others have a large muscular type. However, some people in the middle are naturally...