Lemond Method – Understanding Greg Lemond Saddle Height Formula
Saddle height is one of the most significant aspects of bike position. Calculating saddle height correctly allows you to pedal more efficiently on the bike. Adjusting the saddle height is a simple way to boost the pedaling efficiency, improve the comfort of your ride, and...
Functional Reserve Capacity In Cycling – A Complete Guide
Functional Reserve Capacity is one of the most significant metrics that help analyze your power and performance. Cycling is a combination of aerobic and anaerobic efforts. FRC gives insight into the athlete’s anaerobic work capacity. It decides the ability to go faster when things become...
Elevation Gain Cycling – What Is Good Elevation Gain Cycling?
Professional cyclists and athletes often consider measuring various parameters like distance, speed, time, heart rate and FTP to analyze their performance and adjust their strategies. One of the most significant factors affecting the performance of a cyclist is the elevation gain. It is an important...
FTP In Cycling – A Complete Guide To Threshold Power Cycling
If you have been training for some time, you might have come across the term FTP. It stands for Functional Threshold Power and is a metric that indicates the average power a cyclist produces over an hour’s time. It is a standard measurement used to...
What is FTP? – Updated 2021 – How Is FTP Calculated?
What is FTP? Functional Threshold Power or FTP is the highest average power you can sustain for 1 hour. This helps determine your training zones and measure improvements in your training. Lab testing is a much more accurate way of testing. But for most people they don't...
Cycling Recovery Week – Cycling Recovery Rides – Are They Important?
Most cyclists plan a cycling recovery week into their schedule, but is it that important? How often should it be? And are recovery rides worth it? These are all common questions that are often forgotten. Riders often think more about the training volume rather than the...
Bike Stem Calculator – UPDATED 2021 – Complete Bike Stem Length Guide
Selecting the ideal stem length refines and perfects the art of bike handling and steering. While fine-tuning a rider’s position on the bike, a lot “rides” upon the stem length. An ideal stem length addresses factors like rider’s comfort, equal distribution of body weight, biomechanics...
Road Bike Vs TT Bike For Triathlons – UPDATED 2020 – How They Differ?
Road Bike Vs TT Bike For Triathlons – How They Differ? You may be new to triathlon or don't have the budget, meaning you may be looking at the pitfalls of a road bike vs TT bike for triathlon. Before going into the debate of a road...
Numb Toes While Cycling? Here’s How To Deal With It!
Foot and numb toes while cycling is a problem often faced by beginners and even more experienced cyclists. Numb feet and toes often involve more than one root cause. This means there are up to four main causes that often contribute to numb toes. This can...
What Cycling Does to Your Legs – Leg Muscles In Cycling
There are many benefits to cycling and what cycling does to your legs over time. Cycling is an effective way to stay fit and is well known as a low impact way to stay healthy. Generally, most people see an increase in their endurance and strength...