Foot Pronation & Supination In Cycling – Understanding Cycling Cleat Position
The effects of over-pronation and supination while running are well understood. However, when it comes to foot pronation and supination in cycling, there isn't the same amount of information available. So, since foot pronation and supination in cycling are largely related to the position of your...
Flared Handlebars – UPDATED 2021 – Best Handlebars For Gravel Riding
With the growth of gravel riding happening over the past few years, more and more gravel-specific tech has hit the market. One product that stands out is flared handlebars. These newly designed handlebars have been widely accepted by gravel racers and riders alike. So, what is...
Bicycle Rolling Resistance – A Complete Guide To Bike Tire Rolling Resistance
Rolling Resistance, put simply, is the amount of energy that needs to be supplied to your cycle’s tires to maintain consistent speed over a surface. It encompasses all of the forces working against your bicycle moving forward – weight, gravity, inertia, and the friction between...
Average Cycling Speed By Age – How Does it Compare?
The average speed of a cyclist is among the most frequently asked questions by inexperienced riders. However, it is one of the most difficult questions to answer. If you want to know what the average cycling speed by age is, there are numerous factors you need...
Disc Wheel Aerodynamics – Disc wheel vs Deep Section for Time Trials
Disc wheels became popular in 1984 after legendary cyclist Francesco Moser smashed the world record. This was the first time he had used disc wheels on the front and rear of his bike. Realizing disc wheels provided an aerodynamic advantage, triathletes then took advantage of...
Creatine Monohydrate For Cycling – UPDATED 2021 – A Complete Guide
If your a dedicated cyclist, most likely you have heard of creatine monohydrate and creatine supplements. Although often used by bodybuilders, they have proven to be beneficial to some forms of cyclists. Knowing this, what type of cyclist can they benefit and can you use creatine...
Bonking While Cycling? A Complete Guide To Recover From Bonking
If you have never experienced bonking while cycling before, it can be an absolute nightmare. When your miles from home and have run out of energy, it can turn into one of the biggest struggles you may have on the bike. So what causes this? and...
Cycling With No Power in Your Legs – What Does it Mean? UPDATED 2021
Cycling with no power in your legs is a demoralizing experience. One week you're producing your best numbers, while the next week you can barely reach the prescribed power. Believe it or not, this is fairly common, and many people cyclists have days like this. Luckily...
Rouvy vs Zwift – What Is the Difference Between These Two Cycling Apps?
Indoor cycling is flourishing now, mainly because of the global Covid-19 pandemic. But also from the expansion of indoor training apps. Two of these cycling training apps, Rouvy and Zwift are leading the charge of indoor training. In this article, we look at the differences between...
Effect of Cycling on Body Shape – Transformation Male & Female
Whether you are just starting cycling or a dedicated rider that trains every day, riding often can have a positive impact on your body shape which you can observe by using the best body shape calculator available online. In this article, we study the effect...