Can You Cycle With Lower Back Pain? All You Need To Know
Cycling is a fantastic form of exercise for overall health and fitness, but what if you have lower back pain? Can you still cycle? What are the risks? And what can you do to make cycling more comfortable and less painful? In this post, we...
How Do You Ride Your Bike On The Road?
Bicycles are a great way to get around, but you need to know how to ride them safely on the road. Here are some tips for riding your bike on the road. How Do You Ride Your Bike On The Road? When riding your bike on the...
Why Do Cyclist Have Big Calves? All You Need To Know!
Do you ever wonder why cyclists tend to have big calves? It's a common question, and there's actually a good reason for it. In this post, we'll discuss the physiology behind calf size and explain why cyclists tend to have larger muscles than the average...
Disadvantages of Cycling – 8 Reasons Cycling May Not Be Right For You
Cycling is a well-known form of exercise. This is because multiple benefits are associated with riding a bike every day. However, like most forms of exercise, there are some downsides. Some research states that cycling for many years can place undue pressure on your arteries and...
Why Cyclists Wear Long Cycling Socks – Everything You Need To Know
Long socks are often associated with formal attire, but in the world of cycling, they serve an important purpose. Long socks protect your legs from the elements and help prevent chafing. They also absorb sweat and wick away moisture to keep your feet dry and...
Cycling Everyday Results – What Should You Expect Riding Every Day
Everyone wants to see results with their training, whether it may be losing weight, improving cardiovascular fitness, or building muscle. When it comes to cycling every day, what results should you expect? This article discusses the results you should see if you decide to take up cycling...
A Guide To Why Cyclists Are Skinny – UPDATED 2022
If you have ever seen a professional cycling race on television or even a group of road cyclists on the road, you may have seen something they all have in common. Most, if not all of them, have skinny arms and big legs. You may then...
How To Increase FTP By 50 Watts – A Guide For All Cyclists
If you are cycling regularly and training with power, most likely you are trying to increase your FTP (Functional Threshold Prower). The best way to improve your threshold power is by developing your aerobic energy system. Since FTP is a measurement of aerobic fitness, by improving your...
Does Cycling Increase Height? – Everything You Need To Know
There is an array of benefits that cycling provides. This includes improved cardiovascular fitness, fat burning, weight loss, and more. However, there has been a myth floating around for years that cycling increases height. Is this true? Can regular cycling increase height? In this article, we discuss...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...