What Do Barbell Curls And Dips Have In Common? Updated 2022
If you spend multiple days each week in a gym, you may have heard of the exercises, barbell curls, and dips. Even though they are two common exercises, they both share some things in common, and that's not just the use of equipment. So, What do...
Numbness In Legs After Exercise & During – A Complete Guide
A common reason many people head to a sports medicine specialist is because of numbness in the legs when exercising. Although, not only during, after exercise is common too. Often people can feel symptoms of tingling and numbness which can arise from muscle or nerves. However,...
Hellraiser Training – Workout Plan, Training Results & More!
If you haven't heard about hellraiser training, you should. HRT is all about doing what you need to do to build muscles and make them grow. Hell-raiser training is all about low-volume training at a high intensity. Although designed for the experienced weight-training athlete, you...
Is Pre Workout Bad For You? Pre Workout Supplements & Drinks Guide
Whether you are new to working out or just starting for the first time, you may have heard about pre-workout supplements. Many companies, athletes, and regular gym members often recommend pre-workout. Many people claim that these supplements can help improve fitness, give you more energy and...
Forearm Pain When Curling – Guide To Bicep Curls 2022
Curling or commonly known as a bicep curl is an essential part of most strength training routines. It can be done with dumbbells, a barbell, or even resistance bands or a cable. However, since it is such a widely used exercise it often causes injury...
Can You Run With A Hernia? A Complete Guide to Sports Hernia
Most people have experienced a hernia once in their life whether it be from lifting a heavy object or poor nutrition. Either way, a hernia is not fun and can often be painful. However, if you are a seasoned runner you may be wondering if...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
What are Calf Muscles Genetics? Good vs Bad Calf Genetics – UPDATED 2022
Your calf muscles are an often-forgotten part of the leg muscle group. Out of sight, out of mind? Your calf muscles are at the back of your leg, and they’re essential for basic functions like walking, to the more complex ones like the standing barbell...
Russian Fighter Pull Up Program – UPDATED 2022 – A Complete Guide
Pull-ups have a lot of benefits. They can fit into most workout routines or plans as long as you have the right equipment. They’re great for building core strength, arm strength, and even shoulder strength. It’s easy to just say “just do pull-ups” though. If you...
The Wiry Build & Strength – UPDATED 2022 – A Complete Guide
Different types of builds can be achieved with different workout routines and depending on your goals you can get a good idea of where you need to focus on to create your ideal aesthetic. For some people, this desired figure has huge and built muscles. But...