Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
How To Relieve Sore Muscles In Thighs
Do you experience sore muscles after a workout? If so, there are a few techniques that you can use to help relieve the pain. In this blog post, we will discuss some methods for how to relieve sore muscles in the thighs. Keep reading for...
Why Is Stretching Important – All You Need To Know
Stretching is an important part of any exercise routine. It helps to improve range of motion, increase blood flow and oxygen to muscles, reduce the risk of injury, and improve overall flexibility. There are many different types of stretching, and it is important to find a...
Do Runners Need A Massage? Benefits, Why & More
Most runners would say that a massage is a wonderful, relaxing experience. But does the average runner need to be getting massages? Some experts say that regular massages can help runners stay healthy and perform at their best. Keep reading to learn more about the...
Benefits Of Ice Baths For Athletes – A Complete Guide
Ice baths have been used by athletes for years as a way to help them recover after workouts. But do they really work? And are there any benefits to using ice baths? In this blog post, we'll take a look at the research on ice...
Benefits Of Foam Rolling – Why You Should Include It In Your Training
If you're like most people, you probably think of foam rolling as nothing more than a way to help relieve muscle tension. However, did you know that foam rolling can offer a wide range of benefits? In this blog post, we'll take a look at...
Is It Possible For An Individual To Exercise Too Much? UPDATED
It is possible for someone to exercise too much and not recover properly from their training. This can lead to injuries, overtraining syndrome, and other problems. It is important to balance your training with proper recovery to avoid falling into this trap. In this article today...
How Much Protein Do Runners Need? A complete Guide
Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
Why Is My Heart Rate High On Easy Runs?
If you are a runner that follows your heart rate closely, you may have experienced days where your heart rate is higher than normal. Heart rate can fluctuate due to many reasons. Because of this, it can provoke uncertainty among runners when their heart rate is...