Best Supplements For Runners – Ultimate Guide 2022
With so many supplements on the market and multiple recommendations, it is not easy to know if you should take supplements if you are a runner. Because of this, it is easy to get overwhelmed when thinking about taking supplements. Luckily this article will explain what...
Why Do Runners Wear Arm Sleeves? A Complete Guide
If you have competed in a marathon or just watched it on television, you may have come across some runners wearing arm sleeves. Arm sleeves are more common in elite runners. However, over the past few years, it has started to trickle down to the amateur...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...
Is Yoga Good For Runners? A Complete Guide 2022
Many runners have heard of yoga, even from some of their running partners. However, there is a lot of debate in the running world as to whether yoga is good for runners or not. In this article, we discuss why yoga is good for runners. The...
How To Slow Down Your Runs? A Guide to Recovery Runs
To get the most out of your training, it is important to vary your workouts. That means including intervals, tempo, long runs, and recovery runs into your training plan. However, many people forget the importance of slowing down your runs a few times a week....
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
What Causes Tingling In The Legs After Exercise?
The tingling sensation you feel when warming up before exercise is one thing. However, if you experience tingling in the legs after exercising can be a whole different story. Luckily, even though it may be concerning to some people, it's not always a bad sign. Thousands...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
How To Get Flexible Fast – Guide To Increasing Flexibility UPDATED 2022
Stretching your muscles has many health benefits. It can not only create more supple muscles but allows for deeper and more controlled efforts with building strength and increasing stability. Stretching your muscles has also been shown to benefit your range of motion. It can also improve...
Best Recovery Drinks For Runners – Ratio, Recovery & More – 2022
Runners that use recovery drinks are more likely to speed up the recovery process than those who don't. However, knowing what the best recovery drinks for runners are can go a long way to helping to recover faster. In this article, we discuss why runners need...