A Complete Guide – How To Find Running Routes
Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the...
How to Choose The Right Running Group In 2023
Running is an activity that many people enjoy and find therapeutic. Joining a running group can provide many benefits, such as motivation, camaraderie and accountability. Though, it’s important to choose the right running group to ensure a successful and enjoyable experience. Benefits of Joining a Running...
Why Do Athletes Have a Lower Resting Heart Rate?
Athletes have a significantly lower resting heart rate compared to that of inactive individuals. Resting heart rate (RHR) is typically measured in beats per minute and is the number of times the heart beats in one minute. This article will assess why athletes have a...
Health Benefits of Jogging for Men – 2023
Jogging is a popular form of exercise that can provide a variety of benefits for men of all ages. Whether you're looking to improve your cardiovascular health, lose weight, or simply feel better, jogging can help you achieve your goals. In this article, we'll take...
Jogging Before Bed – What You Should Know
Jogging is a great way to get some physical activity into your life. But did you know that jogging before bed could actually help you to get a better night’s sleep? Running before bed can help to relax your body, reduce stress, and increase your...
Should You Run With A Headache – Everything You Need To Know
When you have a headache, your first instinct may be to take it easy and rest until the pain subsides. But if you’re a runner, you may be wondering—can I still go for my daily run even if I have a headache? What Causes A Headache Headaches...
Running After A Concussion – What You Should Know
The concussion is a traumatic brain injury that can have serious and long-lasting effects on an individual’s cognitive and physical functioning. While the recovery process varies from person to person, the general advice is to rest and limit physical exertion until symptoms subside. But what...
How To Manage & Prevent Lactic Acid Build-up While Running
What is Lactic Acid? Lactic acid is a natural compound found in all cells of the body, and it plays a critical role in the body’s energy production. Lactic acid is produced when the body undergoes intense physical activity, such as exercise. When your muscles are put...
What Causes Sore Quads After Running
What Are The Quad Muscles? The quad muscles are four large muscles that are located in the front of the thigh. These four muscles are the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. They are part of the extensor muscle group...
How Many Times A Week Should A Runner Lift Weights?
For runners, weight lifting is an important component to improve performance and reduce the risk of injury. While the exact amount of weight lifting a runner should do each week can vary, there are some general recommendations that can be followed. For starters, a runner should...