Benefits Of Ice Baths For Athletes – A Complete Guide
Ice baths have been used by athletes for years as a way to help them recover after workouts. But do they really work? And are there any benefits to using ice baths? In this blog post, we'll take a look at the research on ice...
How Does Physical Therapy Help Athletes – A Complete Guide
Physical Therapy is a vital part of any athlete's training and rehabilitation regimen. Physical therapy helps athletes prevent injuries, speed up the healing process after an injury, and improve their overall performance. In this article, we will discuss how physical therapy can help athletes reach their...
Benefits Of Foam Rolling – Why You Should Include It In Your Training
If you're like most people, you probably think of foam rolling as nothing more than a way to help relieve muscle tension. However, did you know that foam rolling can offer a wide range of benefits? In this blog post, we'll take a look at...
Groin Sore After Running – What Should Runners Know?
Groin pain is a common problem for runners. It can be caused by several things, including overuse, muscle imbalance, and poor form. However, there are some things you can do to help prevent or relieve groin pain. In this article today we discuss reasons why your...
Why Do My Ankles Hurt When I Run? Guide To Ankle Pain From Running
The average runner takes more than 1700 steps every mile, which places a large amount of impact on the legs, feet and ankles. Because of this, it is no surprise that many runners endure injuries, soreness, and discomfort from running. One of the most common injuries...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
Best Knee Support For Runners – The Ultimate Guide 2022
There is a lot of knee supports on the market these days geared toward runners. So, how do you know which one is the best knee support for runners? First, you need to consider what type of knee support you need. Do you have knee pain...
How To Do A Runners Lunge Correctly – UPDATED 2022
A runners lunge is a stretching and strengthening exercise for the legs. It is often used by runners to improve flexibility and prevent injuries. The runners lunge is widely used by cyclists, rowers, and gym enthusiasts too. If you are looking for an exercise that can...
Running After Covid – How To Return To Running The Right Way
Like any sickness, returning to running should be taken lightly, regardless of whether it's Covid or not. If you return to running too fast after Covid, it can set your training back and delay your return to fitness. That's why it is important to know...
5 Best Back Extension Alternative Exercises You Should Do
To have a strong lower body and good posture, it is important to train your lower back. Back extensions are the perfect exercise to train these areas. However, if you don't fancy the back extension exercise, there are some alternative exercises that you can do. Luckily,...