Common Causes Of Why Your Ears Hurt When You Run
Running is a great form of exercise that provides many benefits to overall health and wellness. However, for some individuals, running can also come with the added discomfort of ear pain. This can be a frustrating and distracting experience that can make it difficult to...
Why Does Your Toenails Fall Off When You Run
When running, it is possible to experience an unexpected side effect: toenails falling off. This may sound alarming, but it is actually a fairly common occurrence among runners. So why does this happen? The most common reason for toenails falling off while running is a condition...
Lifting Weights with a Herniated Disc – All You Need To Know
What is a Herniated Disc? A herniated disc is an injury to the spine that results from damage to one of the discs between the individual vertebrae. The discs act as cushions between the vertebrae, allowing for flexible movement of the spine and providing shock absorption...
5 Bodyweight Glute Exercises For Runners
Your glutes are one of the most important muscle groups in your body; they support your posture, power your movements and help prevent injuries. Yet, many people don’t take the time to properly exercise their glutes, resulting in tight and weak muscles. Thankfully, there are...
Treat and Prevent Blisters on Your Heel With These Top Tips
Blisters on your heel can be an uncomfortable nuisance, but they're relatively easy to prevent and treat. Blisters develop when skin is rubbed by a shoe, sock, or other material, and can make walking and other activities very painful. Fortunately, there are simple steps you...
Exercising with Arthritic Knees: How to Keep Moving
Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...
Knee Mobility Exercises: Improving Function & Flexibility
Your knees are one of the most important joints in your body for walking, running and other activities. Unfortunately, many people lose mobility in their knees due to age, injury, or lifestyle. Fortunately, there are simple exercises you can do to improve the range of...
Tennis Elbow Exercises: Strengthen Your Arm and Avoid Injury
Tennis elbow, or lateral epicondylitis, is a painful and common injury amongst athletes and those who partake in repetitive motions, such as using a computer or playing musical instruments. Pain in the elbow joint often radiates down the arm and can be caused by overuse...
Injury Guide: Can You Lift Weights With A Stiff Neck
A stiff neck is a common musculoskeletal problem, with varying degrees of severity. It can be caused by a variety of factors, including injury, poor posture and overuse. While it can be painful and uncomfortable, it is possible to lift weights with a stiff neck...
Glutes Hurts When Cycling – What Should You Know
Glutes Hurts When Cycling can be an extremely uncomfortable and sometimes painful experience. It can be difficult to figure out what caused the sudden pain and how to best relieve it. It is important to understand that glutes pain when cycling can be caused by...