Is It Okay To Run With Hamstring Pain? A Complete Guide
Hamstring pain can be a frustrating and debilitating condition for runners. Whether it's a dull ache or a sharp, stabbing sensation, hamstring pain can disrupt your training routine and leave you wondering if it's safe to continue running. While the answer to whether you should...
How To Prevent Ankle Pain For Runners
As a runner, experiencing ankle pain can be frustrating and debilitating. Ankle pain can significantly impact your ability to run and even perform daily activities. Fortunately, there are preventative measures you can take to avoid ankle pain while running. In this article, we will discuss...
Running with a Deviated Septum: Tips For A More Comfortable Run
Running is a popular form of exercise that offers numerous benefits for overall health and well-being. However, for individuals with a deviated septum, running can pose some challenges. A deviated septum is a condition where the cartilage that separates the nostrils is misaligned, making it...
Pelvis Pain After Running: How to Prevent and Treat It
Running is a great form of exercise that can help you stay fit and healthy. However, it can also lead to discomfort and pain, especially if you're not properly prepared or overdo it. One common issue that runners may face is pelvis pain after running....
How To Lose Weight When Injured And Can’t Exercise
Injuries are never fun, and they can really throw a wrench in your weight loss journey. If you're unable to exercise due to an injury, it can be frustrating to feel like you're not making any progress. However, there are still ways to lose weight...
When To Replace Your Running Shoes: A Guide To Optimal Performance
As a runner, you know how important it is to have the right gear, and your running shoes are no exception. But how do you know when it's time to replace your trusty running shoes? Worn-out shoes can lead to injuries and discomfort, so it's...
Running with Wonky Legs: Tips and Strategies
Running is a popular form of exercise that provides numerous health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and weight loss. However, for some runners, wonky legs can be a challenge that affects their ability to run comfortably and effectively. In this...
Mobility Plan for Runners: How to Improve Performance & Prevent Injuries
Running is a popular form of exercise and a great way to improve your fitness level. However, as with any physical activity, it comes with the risk of injury. To prevent injuries and improve your performance, it's essential to include a mobility plan in your...
Can I Row With A Rotator Cuff Injury?
Rowing is an excellent form of exercise that engages multiple muscle groups, including your back, shoulders, arms, and core. However, if you have a rotator cuff injury, you may be wondering if rowing is safe and appropriate for you. In this article, we will explore...
Is It Ok To Run With A Slipped Disc
Running with a slipped disc can be incredibly daunting and confusing. You may be wondering if it's even safe at all to run with a slipped disc. The answer depends on the severity of your slipped disc and how it will affect your running form....