How Many Rest Days Should A Cyclist Take Each Week?
Rest is an essential component of the adaptation and progression process, a fact well-acknowledged by most individuals. However, the particulars surrounding the frequency of rest days and the definition of adequate rest often leave us with unanswered questions. The answers to these questions predominantly rely on...
15 Cycling Routes in Sydney, Wollongong & Many More
Looking for an ideal way to explore a city? We wholeheartedly believe that nothing quite beats the experience of discovering a new urban landscape on two wheels. The sense of freedom and the extensive ground you can cover make cycling an unbeatable choice. Sydney, renowned as...
Best Cycling Routes In Melbourne & Close Regions
Seeking a compelling motive to embark on an interstate cycling adventure? Look no further because Melbourne stands out as one of Australia's top cycling destinations. Nestled along Australia's Southern coast, Melbourne offers a captivating blend of vibrant city life and a thriving café culture. When...
Best Exercises To Get Stronger Legs For Cycling
Powerful leg muscles play a pivotal role in cycling, benefitting both competitive racers and recreational riders. These muscles enable you to tackle short bursts of explosive energy as well as sustain endurance during longer rides. Developing stronger leg muscles not only enhances your cycling performance but...
Cycling Power Meters: What You Need To Know Before You Buy
A cycling power meter is more than just a device that measures watts. It's a valuable tool that can revolutionize your cycling journey, whether you're a seasoned road cyclist, an adventurous mountain biker, or a dedicated triathlete. In this comprehensive guide, we'll dive deep into...
What To Eat & Drink During A Long Distance Bike Ride
Understanding the nuances of nutrition is vital when embarking on long-distance cycling journeys. For cyclists with endurance aspirations, comprehending the fundamentals of endurance cycling nutrition is a prerequisite. This knowledge extends to knowing what to consume and hydrate with before, during, and after extended rides. Experiencing...
Beginner Cycling Tips For Long Rides
In the world of long-distance cycling, preparation is the key to success. Whether you're a novice cyclist aiming for your first 20-mile ride or an experienced rider planning to tackle an ultra-distance event, these tips will help you achieve your goals and make the most...
Training for Senior Cyclists – 70 Plus
Welcome to a journey that delves deep into the fascinating world of how aging affects our physical performance. As we navigate the twists and turns of time, our bodies undergo remarkable changes, inevitably leading to a shift in our capabilities. In our youthful twenties, we experience...
10 tips to ride faster: How to increase your average cycling speed
In the world of cycling, where precision and performance intertwine seamlessly, one metric stands as the supreme ruler: average speed. It's the yardstick against which every cyclist measures their prowess, a universal language of achievement on the open road. But, as any seasoned cyclist will...
How to Start Training for Cycling as a Beginner
The cycling community is in a constant state of change. Seasoned riders may retire their bikes, while newcomers embark on their cycling journey. Within our cycling camps and events, we encounter a diverse range of participants. As coaches, we firmly believe that teaching the fundamentals...