Shermer’s Neck – A Complete Guide To Cyclist Neck Syndrome
As a cyclist, we have all experienced some type of cyclist neck syndrome. Whether this is Shermer's Neck or trapezius pain while cycling, there are some exercises you can put in place to help prevent this from occurring. In this article, we look at what...
Sore Hamstrings After Cycling? Can You Cycle With A Hamstring Injury?
Unfortunately, since hamstrings play a vital role when pedaling, it is a common injury nearly all cyclists have experienced. Injuries can range from sore hamstrings after cycling to more severe grade 3 injuries tears. But the question is, what causes these problems? And can you...
How to Bike Uphill Without Getting Tired? Get Better at Cycling up Hills
How to get better at cycling up hills is often a question asked by many cyclists. Training more on hills is the most logical answer, but incorporating some key hill climb workouts can help take you to the next step. Unfortunately, if you're wondering how...
Saddle Position forward or Back – Correct Height For Bike Seat and Handlebar
Bike position, especially setting up your saddle position forward or back plays a vital role in your performance on a bike. Setting the correct height for your bike seat and handlebars will allow increased performance on the bike, but also a more comfortable ride too. In...
Handlebar Palsy & Cyclist Palsy – Recovery, Exercises & Prevention
Cycling is a fun and healthy sport, however, if your position on the bike is not adequate riders can experience handle palsy or often know as cyclist Palsy. Cycling even though is a non weight-bearing exercise it can still take a toll on the body through...
Lactate Threshold Cycling – How To Train Lactate Threshold?
In this article, we talk about the basics of Lactate Threshold Cycling workouts and how to train your Lactate Threshold to make you a better cyclist. Lactate Threshold Cycling – A Complete Guide You have often heard the words lactate threshold in cycling, especially if you follow...
Plantaris Pain In Cycling – Symptoms, Recovery Time & Remedies
Plantaris pain during cycling can often keep you off the bike for up to 8 weeks. In this article we look at the recovery time, symptoms and causes to help you get back to training as quick as possible. [adning id="25756"] Plantaris Pain In Cycling – UPDATED...
Paceline Riding – A Complete Guide To Cycling Drafting Advantage
Widely known in the cycling circle is that drafting can provide massive benefits, but often people get confused between the words drafting and paceline riding. This type of riding can help both small and larger groups of cyclists control the speed and intensity with minimal...
Cycling After Vasectomy – UPDATED 2021 – Risks of Cycling After Vasectomy
Vasectomy is a method of permanent contraception for men that have decided not to have any more children or other words completed their family. While a vasectomy is a straightforward procedure there are some things you should take into account when cycling after a vasectomy. In...
Maximum Overload For Cyclists – Schedule, Exercises & More!
When it comes to winning in endurance sports, the winner does not just have the best sprint but also the person who can hold power at the highest level of maximum power. Most cyclists and endurance athletes ignore power and strength training by thinking that...