Cycling For Beginners – Tips, Training & More!
From the outside looking in, cycling looks like a simple sport. However, it is much more complicated than just turning the pedals. Getting started cycling as a beginner, takes considerable investment. For one, you need to purchase a bike, then comes the clothing, shoes, and nutrition....
Can Cycling Reduce Belly Fat? Ultimate Guide 2022
Like most cardio workouts, cycling can help reduce belly fat and extra weight from other areas. Recent studies have shown that cycling regularly may increase overall fat loss and keep you at a healthy weight. To reduce overall belly girth, low to moderate-intensity exercise is...
How Often Should You Cycle To Get Fit? A Complete Guide
Whether you are a beginner or a professional, everyone has the goal of getting fitter. That being said, training is a way to challenge our bodies to adapt and become stronger and fitter. To keep progressing in our fitness journey we need to either increase the...
Sore Calves While Cycling – A Complete Guide To Calf Pain
Have you ever experienced sore calves when cycling? Don't worry, many cyclists have experienced pain, cramping, and tightness while riding. However, there any many causes behind these symptoms. So, knowing the causes and measures to prevent them from happening. Helping you ride pain-free. In this article, we...
Cycling Long Distance – What Should You Know?
Cycling long distance brings a sense of accomplishment. However, if you are new to riding for more than 2 hours, you might feel intimidated. But if you prepare correctly by following the right strategy and planning, long-distance cycling can be a rewarding experience. However, long bike...
Shoulder & Upper Back Pain Cycling – UPDATED 2022
Many people that spend multiple hours on a road bike experience upper back pain when cycling. Cycling for a long time can often cause you to roll your shoulders forward. This results in stiffness in the shoulders and upper back. People that experience this often struggle to...
Is 20 Miles a Long Bike Ride? Guide to Cycling 20 miles a Day
There has long been a discussion about what length of bike ride is the best. However, some things are subjective, while others are objective. That means the ideal distance for a bike ride generally doesn't exist. Things like weather, terrain, and whether the ride is on...
Cycling After Leg Workout? What Should You know in 2022
Recovering from weight training is hard enough, let alone just recovering from leg day. It's normal that you may experience sore legs after a leg workout in the gym and the thought of cycling after the leg workout sounds impossible. So, should you go cycling...
Cycling For Knee Pain – Is It Good For Arthritic Knees?
For some, cycling can be the cause of knee pain. However, for others, cycling can help relieve and strengthen the knee. So, knowing this, should you start cycling for knee pain? In this article, we look at the benefits of cycling if you suffer knee discomfort,...
Why Cycling Is a Perfect Fitness Date Idea
Sports enthusiasts can’t imagine a day without some physical exercise. Some go to the gym; some do martial arts, some run. But millions of people worldwide prefer one activity over all the rest. Sitting on a bicycle is their way to hide from stress, stay...