Squatting Barefoot Vs Shoes – What You Need to Know
The benefits of squatting regularly as part of your daily exercise or WOD routine are well documented. Benefits of squatting include enhanced core strength, leg strength, and more. There's been so much research into squatting that it's hard to find questions that haven't been answered. Squatting...
LAT Pulldown Standards – UPDATED 2022 – A Complete Guide
Want to get started with lat pulldowns in 2022? You’ve probably got the basics already - access to a machine, a workout plan for each day of the week, and an idea of the muscles you want to build and your end goal for doing...
Power Clean Strength Standards – UPDATED 2022 – A Complete Guide
The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022. If you’re making...
Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
Eccentric Deadlift – UPDATED 2022 – A Complete Guide
Do you want to up your deadlift game? When you think of a deadlift, you usually picture people throwing down the weight quickly. In gyms everywhere, you will find people grunting and letting go of the weight, and banging it to the ground. However, in an...
Should You Run with Weights? Running With Weights in Backpack
Whether you are running for fitness or to get in shape, everyone is looking to gain an added edge. This is where the notion of running with weights started. Runners thought by adding weights to their ankles or even running with weights in their backpack could...
Combining Strength Training and Running Program – Weight Training For Runners
Combining strength training and a running program together can be a difficult balance. Should you rest on the days when doing strength training? How much should you do? And how does it affect your running training? In this article, we show you how to combine strength...
Strength Training For Mountain Biking – Mountain Bike Strength Training Plan
Whether your a seasoned mountain biker or just starting, strength training for mountain biking is an integral part of your daily training structure. Adding strength training into your riding plan can not only help you produce more power but also prevent fatigue when we ride. When...