How To Lift Weights – A Weight Lifting Tips For Beginners Guide
Whether you are aiming to build muscle, lose weight or achieve a healthier, toned body, lifting weights can help you achieve your goals. Also known as strength training, weight training can help you build lean, stronger muscles. It can also help strengthen your bones, joints, and...
What Muscles Do Face Pulls Work? Complete Guide to Face Pulls
Face pulls are one of the best exercises to strengthen the rear deltoids, trapezius, and upper back muscles. Since strong shoulders are important in everyday activities and workouts, you must strengthen these muscles to help with pulling, lifting, pressing, and rotating the arms. That's where...
Y3T Workout & Training Program – UPDATED 2022 – A Complete Guide
If you have not heard of the Y3T workout or training plan, you need to. Similar to hell week, the Y3T workout pushes your body to the limits, especially during week 3. So, if you are looking for a workout plan that can produce the...
Left Lat Not Growing? UPDATED 2022 – Here’s What To Do!
Even though muscle imbalances are common, it can be frustrating when the size and strength of muscles are different. Take the left lat not growing the same as the right lat. This can often make you curious as to why. Generally, uneven lats or other muscles...
Forearm Pain When Curling – Guide To Bicep Curls 2022
Curling or commonly known as a bicep curl is an essential part of most strength training routines. It can be done with dumbbells, a barbell, or even resistance bands or a cable. However, since it is such a widely used exercise it often causes injury...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...
Squatting Barefoot Vs Shoes – What You Need to Know
The benefits of squatting regularly as part of your daily exercise or WOD routine are well documented. Benefits of squatting include enhanced core strength, leg strength, and more. There's been so much research into squatting that it's hard to find questions that haven't been answered. Squatting...
LAT Pulldown Standards – UPDATED 2022 – A Complete Guide
Want to get started with lat pulldowns in 2022? You’ve probably got the basics already - access to a machine, a workout plan for each day of the week, and an idea of the muscles you want to build and your end goal for doing...
Power Clean Strength Standards – UPDATED 2022 – A Complete Guide
The power clean is a lift that’s popular because of its low risk, high reward style. A lot of people have found themselves turned off by frequent injuries during deadlifting, and the power clean is an attractive alternative exercise to try in 2022. If you’re making...
Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
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