Lifting Weights with a Herniated Disc – All You Need To Know
What is a Herniated Disc? A herniated disc is an injury to the spine that results from damage to one of the discs between the individual vertebrae. The discs act as cushions between the vertebrae, allowing for flexible movement of the spine and providing shock absorption...
Should I Lift Weights Before Or After Eating?
When it comes to exercise and nutrition, there's no one-size-fits-all answer to many questions. Should I lift weights before or after eating? is no exception. Your experience, goals, and preference can all come into play when making this decision. Those looking to build muscle should consider...
Dumbbell Pullover – Everything You Need To Know
If you're like most people, when you think of strength-training exercises, the first thing that comes to mind is the most common weight exercises - bench press, squat, Leg press. But there are other options out there, and one of them is the dumbbell pullover....
How To Use Weight Lifting Straps & More – A Complete Guide
Weightlifting straps are a common piece of equipment in any gym, but many people don't know how to use them properly. In this blog post, we will go over the basics of using weightlifting straps and what they are, and more: - What are weight lifting...
How To Lift Weights – A Weight Lifting Tips For Beginners Guide
Whether you are aiming to build muscle, lose weight or achieve a healthier, toned body, lifting weights can help you achieve your goals. Also known as strength training, weight training can help you build lean, stronger muscles. It can also help strengthen your bones, joints, and...
What Muscles Do Face Pulls Work? Complete Guide to Face Pulls
Face pulls are one of the best exercises to strengthen the rear deltoids, trapezius, and upper back muscles. Since strong shoulders are important in everyday activities and workouts, you must strengthen these muscles to help with pulling, lifting, pressing, and rotating the arms. That's where...
Y3T Workout & Training Program – UPDATED 2022 – A Complete Guide
If you have not heard of the Y3T workout or training plan, you need to. Similar to hell week, the Y3T workout pushes your body to the limits, especially during week 3. So, if you are looking for a workout plan that can produce the...
Left Lat Not Growing? UPDATED 2022 – Here’s What To Do!
Even though muscle imbalances are common, it can be frustrating when the size and strength of muscles are different. Take the left lat not growing the same as the right lat. This can often make you curious as to why. Generally, uneven lats or other muscles...
Forearm Pain When Curling – Guide To Bicep Curls 2022
Curling or commonly known as a bicep curl is an essential part of most strength training routines. It can be done with dumbbells, a barbell, or even resistance bands or a cable. However, since it is such a widely used exercise it often causes injury...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...