Body Fat Percentage Women & Men – What Should You Know? 2022
If you are training regularly and the scales aren't moving, it may be time to check your body fat percentage. Monitoring your body fat percentage when following an exercise routine is a great way to track your overall weight. For some, it can be a better...
Does Running Build Muscle? What Should You Know in 2022
Often you see skinny runners flying along the footpath, and because of this many people think running doesn't build muscle. However, this can't be further from the truth. Running is a great way to work the entire body and strengthen muscles. Although many people think they may...
Cardio or Weights First For Weight Loss? UPDATED 2022
If you have recently started your journey of losing weight, you may be wondering which should come first, cardio or weights. Both have been proven to be effective in building muscle and burning fat. However, should you do cardio or weights first for weight loss? The studies...
Does Running Slim Your Legs? Complete Guide To Slimming Down
Many people start running with the hope of making their legs more toned, or even slimmer. It is a frequently talked about topic, and one of the most common questions is " Does running Slim your legs?" While most people start running to slim down focus...
Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Exercise Before Bed Benefits – Is IT Good to Cycle before Sleep?
Exercising regularly has a range of benefits from better sleep, to reducing anxiety and promoting relaxation. Not to mention weight loss and other health benefits. However, is it good to cycle before sleep? Or is there any benefit to exercising before bed? Many people think that...
Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
Cycling Fasted – Should You Go Cycling Before Breakfast?
Whether you are looking to lose weight, or utilize fat as an energy source, there may have been times you have begun cycling fasted. When performed correctly, cycling fasted can provide benefits to your cycling fitness. But what are they? And is cycling before breakfast a...
Does Cycling Tone Your Bum? Cycling Bum Before & After
When it comes to reducing buttocks size and toning your bum, does cycling help? You bet! However, by combining it with a healthy diet and calorie-appropriate meals, cycling can help you trim weight off your bum and the rest of your body. In this article, we answer...
Running With Ankle Weights – Does it Build Muscle or Help the Runner?
Whether a beginner or seasoned veteran, every runner is looking for ways to improve their running speed. Some runners like to use different training methods, while others focus on using tools to increase speed and power. However, one of these tools runners swear by is...