How To Lose 40 Pounds In A Month – Ultimate Guide
When starting an exercise plan, many people have a goal of losing weight. This could either be 5 pounds or 40 pounds in a month. Regardless of the amount of weight you want to lose, knowing how much weight you can safely drop in a...
Exercises To Avoid For An Hourglass Figure – UPDATED 2022
If you are someone with an hourglass figure or want to develop an hourglass look, there are some exercises you should avoid. Since an hourglass figure relies on a waist that is smaller than the hips and shoulders, there are some exercises you should avoid if...
Does Strength Training Burn Fat? Here’s What You Should Know!
There is a misconception within the fitness community that strength training doesn't burn fat and the only way to lose weight is through cardio. However, this is far from the truth. Strength training can burn fat and help you lose weight, regardless of whether bodyweight or...
Best Zone 2 Cardio Workouts – A Complete Guide 2022
Many of us want to live longer, improve our fitness and lose weight. Doing regular Zone 2 cardio can help do all that. Zone 2 training involves training and a lower intensity but more often and for a longer period of time than other training zones. If...
How To Get Smaller Thighs & Skinnier Legs – A Complete Guide
There can be many reasons why you want smaller thighs or skinnier legs. You may be a runner who wants to lose weight to increase performance, a cyclist who wants to ride up hills faster, or a person that wants more defined legs. Either way,...
Can Cycling Reduce Belly Fat? Ultimate Guide 2022
Like most cardio workouts, cycling can help reduce belly fat and extra weight from other areas. Recent studies have shown that cycling regularly may increase overall fat loss and keep you at a healthy weight. To reduce overall belly girth, low to moderate-intensity exercise is...
Best Type Of Running To Lose Weight – A Complete Guide To Weight Loss
Many people start running as a way to lose weight. Running has been proven time and time again as one of the best exercises to shed unwanted fat. However, many people think running more often is better for weight loss. However, this is not necessarily...
Best Time To Exercise To Lose Belly Fat – A Guide to Weight Loss
Everyone at some point in their life wants to lose weight, especially around the belly region. However, for this to happen you need to diet and exercise regularly. Other things like consistency and the time you train are other important factors in weight loss. Since most...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
Does Running Make Your Legs Toned? Body Changes From Running
“Does Running Make Your Legs Toned?” is a common question asked by beginner runners taking up the sport. Since running is a challenging workout that helps you lose weight, it is not surprising this question gets asked a lot. Although a lot of people run for different...