Cycling 1 hour a Day Weight Loss – Does it Work? UPDATED 2021
Let's face it, more and more nations are fighting a weight problem, and maybe more people should look at cycling for 1 hour a day for weight loss. Even though there are diet plans and programs around most people struggle to keep weight off. Researches have...
Cycling Fasted – Should You Go Cycling Before Breakfast?
Whether you are looking to lose weight, or utilize fat as an energy source, there may have been times you have begun cycling fasted. When performed correctly, cycling fasted can provide benefits to your cycling fitness. But what are they? And is cycling before breakfast a...
Does Cycling Tone Your Bum? Cycling Bum Before & After
When it comes to reducing buttocks size and toning your bum, does cycling help? You bet! However, by combining it with a healthy diet and calorie-appropriate meals, cycling can help you trim weight off your bum and the rest of your body. In this article, we answer...
Running With Ankle Weights – Does it Build Muscle or Help the Runner?
Whether a beginner or seasoned veteran, every runner is looking for ways to improve their running speed. Some runners like to use different training methods, while others focus on using tools to increase speed and power. However, one of these tools runners swear by is...
Effect of Cycling on Body Shape – Transformation Male & Female
Whether you are just starting cycling or a dedicated rider that trains every day, riding often can have a positive impact on your body shape which you can observe by using the best body shape calculator available online. In this article, we study the effect...
Calories Burned Running vs Cycling – How Much Do You Burn?
Calories Burned Running vs Cycling Running and cycling is an exercise that millions of people do every day. The health benefits of both typically outweigh that of other sports, so it's no secret that running and cycling are the go-to sports for burning calories. But what...
Indoor Cycling For Weight Loss – How Many calories Does Indoor Cycling Burn?
Indoor Cycling For Weight Loss Whether your training for a cycling, triathlon, or increased health benefits, working out at a high intensity indoors has shown to develop strength, increase weight loss, and lower body fat percentage. A study in 2010 found that indoor cycling for weight...
Does Running Tone Your Stomach? How To Lose Stomach Fat While Running
Regardless of why you run, running has been proven to be one of the most beneficial exercises to improve health and weight loss. Many people associate running with weight loss, so it is expected that people think running can help shed fat from your stomach,...
Cycling Training Plan for Weight Loss – Mountain Bike or Road Bike?
Most of us ride a bike because we love to experience the benefits of being on two wheels, whether this is enjoying the countryside, the thrill of racing, or the benefits of weight loss. If you are new to cycling and are looking to experience the...
Beginning Running For Weight Loss – UPDATED 2020 – Guide To Beginning Running
Running is one of the best ways to get fit, feel better, and stay healthy. Beginning running for weight loss is becoming more popular than ever. It requires no gym membership or an expensive bicycle and the results, well the proof of the pudding is...
