A Complete Guide To The Duck Walk Exercise
You might be inclined to laugh the first time you witness someone executing a duck walk exercise around the gym. However, keep in mind that this exercise is really a fantastic choice for anyone trying to improve their squat technique. It is a physical exercise designed...
Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
Is It Harder To Lose Or Gain Weight
It's no secret that weight loss and weight gain are both difficult tasks. But which one is harder? Is it harder to lose weight and keep it off, or is it harder to gain weight and then lose it? In this blog post, we'll explore...
How To Lose Weight In Legs – A Complete Guide
It can be difficult to lose weight in your legs, but with perseverance and these tips, you can achieve your goal. By following a healthy diet and exercise routine, you can see results in as little as four weeks. Start by incorporating cardio and strength...
Burpees For Cardio – All You Should Know
Are you looking for a workout that will seriously challenge your cardiovascular system? If so, you should try burpees. This exercise is a full-body plyometric workout that will work your heart and lungs like no other. Keep reading to learn more about burpees and how...
How Many Calories Do You Burn Riding A Bike
Are you trying to lose weight? biking is a great way to burn calories and improve your fitness. But how many calories do you actually burn riding a bike? Read on to find out. How Many Calories Do You Burn Riding A Bike The number of calories...
Running During Fasting – What Should You Know
Are you curious about running during fasting? You're not alone. This is a popular topic among fitness enthusiasts. In this blog post, we'll discuss the pros and cons of running during fasting and provide advice on what you should consider before incorporating this strategy into...
Walking Or Running For Fat Loss – What Should You Know?
When it comes to weight loss, most people think that they have to do a lot of cardio. And while this is true, there are different types of cardio that you can do to lose weight: walking and running are two of them. So which...
Sugar-Free Energy Drinks – Exercise & Weight Loss – All You Need To Know
It is no secret that many people rely on energy drinks to help them get through their workouts. While some may view this as a crutch, there are several benefits to drinking energy drinks during exercise. First and foremost, energy drinks can help improve your performance....
How Much Should I Run To Lose Weight? A Complete Guide
Are you trying to lose weight? Are you wondering how much running you should do each day to see results? If so, you're in the right place. In this blog post, we'll discuss how much running is necessary to lose weight and what kind of...