Drinking Water After Running – Why is it Important? UPDATED 2021
For many people drinking water after running is a no-brainer. However, it's not uncommon for people to forget to hydrate after a run. Causing their recovery to be delayed and prevent their body temperature from dropping. S0, how quickly after a run should you drink water?...
Creatine Monohydrate For Cycling – UPDATED 2021 – A Complete Guide
If your a dedicated cyclist, most likely you have heard of creatine monohydrate and creatine supplements. Although often used by bodybuilders, they have proven to be beneficial to some forms of cyclists. Knowing this, what type of cyclist can they benefit and can you use creatine...
Bonking While Cycling? A Complete Guide To Recover From Bonking
If you have never experienced bonking while cycling before, it can be an absolute nightmare. When your miles from home and have run out of energy, it can turn into one of the biggest struggles you may have on the bike. So what causes this? and...
Electrolytes for Runners – Why Are Electrolytes Important For Runners?
You likely already know that the right amount of electrolytes for runners are crucial to their performance. But you may be wondering when should you consume electrolytes and in what quantity. When and how many electrolytes you need are often lost in the pervasive marketing of...
Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...
Foods High in Nitrate – Can Nitrates Improve Your Cycling Performance?
Over the past 20 years, health leaders and governments have continued trying to eradicate nitrate from our drinking water. But as the latest research suggests nitrate does not harm us but actually helps increase physical performance. But only if you eat natural foods high in...
Haile Gebrselassie Training – Schedule, Program & Diet Plan
Haile Gebrselassie is still known as one of the greatest runners of all time. During the peak of his career, he won 2 Olympic Gold medals and 7 World Championship medals. He also broke countless world records during the 25 years of his career. His versatility...
Himalayan Salt For Runners – A Complete Guide To Salt Pills For Running
As a runner, you often lose electrolytes from sweat during a run, which includes salt (sodium). It is an important electrolyte that is needed to help regulate fluid in the blood and cells. If your sodium levels drop too much you can end up retaining...
Distance Running On Keto – A Complete Guide To Keto Running Fuel
Distance running on keto has gained widespread popularity among runners because of the fat-burning effects. But there have been numerous studies that suggest a ketogenic diet may not increase your performance at all. In this article, we look at one of the latest ketogenic diet...
MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide
Whether your burning calories flying down a technical trail or riding up a 15% gradient your MTB nutrition needs to be on point. The right nutrition strategy keeps our muscles fuelled during intense exercise and should never be forgotten. In this article we look at...