How Much Sodium Do You Need If Your A Runner
How Much Sodium Do Runners Need? As a runner, you may have heard that you should be consuming sodium to stay hydrated and enhance performance. But how much sodium do you really need? Unfortunately, there is no one size fits all answer as individual needs will vary...
Should You Drink Protein Shakes On Rest Days
You have likely heard about protein shakes if you have ever been interested in health. They're designed to accelerate your post-workout recovery, help you gain muscle, and even help you shed some pounds. You could find yourself adding those large containers of protein powder to...
Why Do Runners Eat Pasta In Training And Before Races?
If you're a runner, you've probably heard that eating pasta before races and during training can help improve your performance. But what's the science behind this? And is there any benefit to eating pasta? In this blog post, we'll take a look at some of...
Best Supplements For Cyclists – A Complete Guide
If you're a cyclist, you know the importance of staying hydrated and well-nourished. But did you know that supplements can also help keep you in top condition? In this blog post, we'll discuss some of the most important supplements for cyclists and how they can...
Running During Fasting – What Should You Know
Are you curious about running during fasting? You're not alone. This is a popular topic among fitness enthusiasts. In this blog post, we'll discuss the pros and cons of running during fasting and provide advice on what you should consider before incorporating this strategy into...
How Much Should I Run To Lose Weight? A Complete Guide
Are you trying to lose weight? Are you wondering how much running you should do each day to see results? If so, you're in the right place. In this blog post, we'll discuss how much running is necessary to lose weight and what kind of...
10 Easy Vegan Recipes For Runners
If you're a runner who's looking for some easy vegan recipes to fuel your workouts, you've come to the right place. We've rounded up 10 of our favorite recipes that are perfect for runners, from hearty breakfasts to post-run snacks. And best of all, they're...
Can you Run A Marathon On The Keto Diet?
The ketogenic diet, or "keto" for short, is all the rage these days. Proponents of the high-fat, low-carbohydrate diet say it can help you lose weight and improve your health. But can you actually run a marathon on the keto diet? Here's what you need...
How Long To Wait After Eating To Run – A Guide To Eating Before Running
Even though everyone is different, all runners have one thing in common. If you eat a large meal right before your run, you may end up with stomach cramps and digestive problems. It can also lead to poor performances and a sluggish feeling on your...
Carb Loading Before Marathon – The Ultimate Guide
You may have seen runners eating bowls of pasta in the days leading up to the marathon and this is for a good reason. Loading up with carbohydrates leading up to a marathon can help store vital energy in your muscles to help you get through...