Should You Warm Up Before Running 5k? Warmup & Cool Down Exercises
Whether you are running a 5k, 10k, or half marathon. It is important to warm up correctly. Doing so will help you avoid injuries and help get the blood flowing before the start. It will also help your heart rate to rise, making the body...
Running vs Jogging – Is it Better to Run or Jog? UPDATED 2021
Many people think running and jogging mean the same thing. Unfortunately, you would be incorrect if you believe that is the case. Running and jogging are defined by speed rather than movement. So, let us dive into the differences between running vs jogging and what...
Slow Jogging vs Fast walking – What are the Slow Jogging Benefits?
No matter how fast or slow you run, there are times when you need to go even slower. Running coaches have pushed the theory behind different paces in training for years. Because of that, it is widely known that we need to vary our pace. That...