Proper Running Form With Your Feet- The Ultimate Guide
If you want to improve your running performance, it is important to focus on having proper running form with your feet. For some people, this may come naturally. Unfortunately, most people need to work on their technique and foot strike to improve performance and reduce...
Runners Toenail – What Is It? Causes, Treatment and More
Every runner has experienced black toenails, also known as runners toenail. They can often feel sore, turn black and cause discomfort when you run. That being said, there are ways you can avoid your toenail from falling off or turning black. This article is dedicated to...
Why Should You Do Balance Exercises – A Complete Guide
Balance exercises aren't usually an integral part of most people's training. However, it should be for good reasons. Benefits of regular balance training include lowering the risk of injury, better mobility, and improving one's intelligence. With that in mind, we have put together some tips to improve...
How To Relieve Sore Muscles Fast – Updated 2022
Even though sore muscles are generally part of exercising, it is one of the most unpleasant side effects. Depending on the duration and intensity of the workout, muscle soreness can come on in different at different levels. That is why it is important to know...
How To Treat & Prevent Iliotibial Band Syndrome
Iliotibial band syndrome is an overuse injury of the outer thigh and knees connective tissues. It is a common injury that most runners experience at least once. Thus it affects all different types of runners and fitness levels. Studies have shown that Iliotibial band syndrome accounts...
Exercises For Running Faster and Staying Injury Free in 2022
To run faster, you must first learn to train correctly. That means combing various forms of training methods with enough recovery in between. Next, you need to periodize your training to help peak fitness for your goal event. However, if you have reached a plateau in...
Is An Hour Running Each Day Too Much? UPDATED 2022
Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....
How To Stay Relaxed While Running – A Guide To Running Efficiency
To be a faster runner efficiency is important. That means staying relaxed even when the going gets tough. Because tension in the body compromises your running form, staying relaxed helps you become more efficient when you run. If you are one of those people who are...
Is Running Bad For Your Knees? Here Are The Facts
Even though running offers many health benefits, there are also some negatives to running. This includes stress on the joints and knees. But is running really that bad for your knees and joints? Generally, running is not bad for your knees. However, if you run or...
Nerve Pain From Running – Ultimate Guide UPDATED 2022
High mileage and regular running can cause significant wear on the body. And if you're not allowing adequate recovery in your training plan, you may find it breaks down often. Even though overuse injuries and muscle strains are the most common, nerve pain still affects more...