How Long Does It Take To Train For A Marathon? Complete Guide
Running a marathon is not easy. It can take months of training and dedication to cover the 42.195km (26.2 miles) distance. To make sure you get to the finish of a marathon, you need to follow a well-thought-out training program or at least have knowledge of...
Why Are My Legs Aching? A Guide To Sore Legs After Training
There are many reasons why your legs are aching after training, it can be from overuse, injuries, or even fatigue. However, muscle soreness is something most of us are used to, it is part of regular training. However, when your legs start to ache, what...
How to Prevent Upper Back Pain When Running
Even though most runners experience injuries and pain in the legs, hips, and lower back, you may be surprised to hear that many runners experience upper back pain when running. While not as common as other areas of the body, upper back pain while running can...
Eccentric Quad Exercises – How They Can Benefit The Runner
Eccentric quad exercises can benefit the runner in many ways. They can help strengthen the quadriceps muscles for downhill running and make the quads more resilient to fatigue and injuries. Because many runners lack strength or have muscle imbalances in their quadricep muscles, it can cause poor...
Should I Run With Calf Pain? We Answer All The Questions
As a runner, we are used to dealing with constant niggles, this could be tightness in the hamstring, soreness in the quadriceps, or even calf pain. However, there are times when we can run through it without any adverse effects, while other times we need to...
Underpronation – What is it & What it Means For Runners
Most runners have a good understanding of overpronation. However, when it comes to underpronation, most runners have little knowledge. This is partly due to underpronation being far less common in runners than overpronation. Even though underpronation is far less common, it still can cause problems for...
Quad Exercises For Bad Knees, Runners & Cyclists
Regardless if you want to have more defined legs or strengthen them for cycling or running, quad exercises are a must for anyone doing any physical activities. Strengthening your quadriceps will help improve the stability of the knee and hip. It can also help reduce the...
How To Treat & Prevent Cycling Saddle Sores – A Complete Guide
Saddle sores are a common problem for cyclists. They form when the skin on your butt or surrounding area becomes irritated and inflamed. This can happen when you sit on the saddle for long periods of time or when your position is set up incorrectly. Alternatively,...
Back Pain? 5 Ways To Strengthen Lower Back
By doing regular back exercise to strengthen the lower back, you can help alleviate pain in the lower back region. It can also help strengthen your core, leg, and arm muscles in the process. Many people struggle with back pain. Most of the time, this is...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...