Running and Strength Training Schedule: A Comprehensive Guide
Running and strength training are two popular forms of exercise that offer a wide range of health benefits, including improved cardiovascular health, increased muscle mass, and decreased risk of injury. But how can you incorporate both forms of exercise into your weekly schedule without overtraining...
Can I Row With A Rotator Cuff Injury?
Rowing is an excellent form of exercise that engages multiple muscle groups, including your back, shoulders, arms, and core. However, if you have a rotator cuff injury, you may be wondering if rowing is safe and appropriate for you. In this article, we will explore...
Is It Ok To Run With A Slipped Disc
Running with a slipped disc can be incredibly daunting and confusing. You may be wondering if it's even safe at all to run with a slipped disc. The answer depends on the severity of your slipped disc and how it will affect your running form....
How to Prevent Running Injury
Running injures can take a toll on your body if not prevented beforehand. Many runners find themselves dealing with minor to major injuries due to incorrect mechanics or inadequate preparation. Learning how to prevent running injuries could be the difference between an enjoyable running routine...
How to Fix Muscle Imbalance in Legs For Runners
What Is A Muscle Imbalance The human body is a finely tuned instrument designed to move in harmony, but sometimes things can go awry. A muscle imbalance occurs when certain muscles become stronger or weaker than the muscles around them, resulting in an imbalance of strength...
How To Fix Runners Heel – All You Need To Know
What is Runners Heel? Runner’s Heel (or Heel Pain Syndrome) is a common and potentially nagging injury among runners, especially those who are new to running or who have recently ramped up the intensity of their program. It’s typically characterized by a pain or discomfort that’s...
Do Calf Compression Sleeves Work For Shin Splints
What Are Shin Splints Shin splints, also commonly known as medial tibial stress syndrome (MTSS), is a condition that causes pain and swelling along the shinbone (tibia) of one or both legs. This pain is usually felt on the outer side of the lower leg, though...
How to Train Through Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a common repetitive strain injury that causes pain, numbness, and tingling in the wrists and hands. It occurs when the median nerve, which travels through the carpal tunnel in the wrist, becomes pinched or compressed. It can be caused by...
15 Tips to Recover Faster Between Runs
The need to recover faster between runs is essential for athletes in any sport. Proper recovery strategies can help athletes to stay healthy, reduce the risk of injury, and allow them to consistently perform at a high level. Here are 15 tips to help you...
How Long It Takes Bruised Toenails To Heal
Running is a great form of exercise, but it can also be hard on the feet and toes. One common issue that runners face is bruised toenails. A bruised toenail occurs when the blood vessels under the toenail are damaged, causing the toenail to turn...