How To Get Rid of Shin Splints – Complete Guide 2022
If you have ever experienced pain in the shins, you are most likely one of the millions of people that have experienced shin splints. Shin splints are a common injury felt by all levels of runners. However, it is not just runners that are affected. Gymnasts,...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
Piriformis Syndrome – Runners Injury Prevention – UPDATED 2022
If you have ever experienced pain or discomfort in the butt during a run, you might be experiencing piriformis syndrome or symptoms of it. In this article, we discuss some of the causes of piriformis syndrome in runners. As well as treatment and ways you can...
Runners Itch – How to treat & Prevent it?- UPDATED 2022
If you have been running a lot lately and find yourself stopping mid-run to scratch an infuriating itch. You may be suffering from a runner's itch. If you find yourself feeling itchy now and then, it is generally nothing to worry about. However, if you are...
Can You Exercise With a Broken Toe? A Complete Guide
Runners are no strangers to dealing with injuries. However, there are times when an injury is caused by something unrelated to running or exercise. These types of unrelated injuries often happen outside of your typical training but can sometimes cause you to miss many months...
Tibialis Anterior Pain When Running? Causes, Tendonitis & More
Tibialis Anterior pain when running is becoming more common within runners. The Tibialis Anterior plays an important part in your foot strike. With each landing, it is responsible for lifting your foot up during the swing phase of your gait. It is also responsible for...
Running on Concrete vs Asphalt- Disadvantages of Running on Road
Although told to run on softer surfaces, living in a large metropolitan area doesn't always give us the option to run off-road. So what is the best surface to run on that is not grass or dirt. In this article, we debate which surface is better...
Is It Ok to Run With a Groin Strain? Symptoms, Recovery Time & More
The groin area is a complex area that can often cause issues for runners. However, a groin strain or groin pain only makes up for less than 3% of injuries a runner experiences. Even though they don't represent a large portion of injuries runners get,...
Standing Hamstring Stretch – Athletes Guide To Stretching 2022
Whether you are suffering from an injury, tight muscles, or general fatigue, it's not uncommon to have tight hamstrings. Your hamstrings play a big role in the movements our body does daily. So, it is important to keep them supple by stretching them on a...
Calf Pain When Running? What you Should Know!
Just like shin splints, calf pain is widely spread among runners. Many runners complain of calf soreness and calf pain when running, even though they don't have an injury. Often the pain gets gradually worse to the point where running becomes too painful or uncomfortable. So...