How To Jog For Weight Loss – A Complete Guide For The Beginner
If you are new to running and want to lose weight, you may not know where to start. This article helps you learn how to jog for weight loss if you are new to running. Some of the topics we cover include: - Is jogging a good...
Does Running Burn Fat? A Complete Guide To Losing Weight Running
If you're looking to lose weight, running is one of the most effective exercises you can do. Not only does it burn a lot of calories, but it also helps to build lean muscle mass, which in turn helps to boost your metabolism and burn...
Cycling Everyday Results – What Should You Expect Riding Every Day
Everyone wants to see results with their training, whether it may be losing weight, improving cardiovascular fitness, or building muscle. When it comes to cycling every day, what results should you expect? This article discusses the results you should see if you decide to take up cycling...
A Guide To Why Cyclists Are Skinny – UPDATED 2022
If you have ever seen a professional cycling race on television or even a group of road cyclists on the road, you may have seen something they all have in common. Most, if not all of them, have skinny arms and big legs. You may then...
How to Lose Weight on a Treadmill in a Month
Losing weight is a challenge for many people, but it can be tough to lose weight if you're not used to exercising. Consider using a treadmill if you're looking for a workout that will help you lose weight quickly. With regular use, you can see...
How To Lose 40 Pounds In A Month – Ultimate Guide
When starting an exercise plan, many people have a goal of losing weight. This could either be 5 pounds or 40 pounds in a month. Regardless of the amount of weight you want to lose, knowing how much weight you can safely drop in a...
Exercises To Avoid For An Hourglass Figure – UPDATED 2022
If you are someone with an hourglass figure or want to develop an hourglass look, there are some exercises you should avoid. Since an hourglass figure relies on a waist that is smaller than the hips and shoulders, there are some exercises you should avoid if...
Does Strength Training Burn Fat? Here’s What You Should Know!
There is a misconception within the fitness community that strength training doesn't burn fat and the only way to lose weight is through cardio. However, this is far from the truth. Strength training can burn fat and help you lose weight, regardless of whether bodyweight or...
Best Zone 2 Cardio Workouts – A Complete Guide 2022
Many of us want to live longer, improve our fitness and lose weight. Doing regular Zone 2 cardio can help do all that. Zone 2 training involves training and a lower intensity but more often and for a longer period of time than other training zones. If...
How To Get Smaller Thighs & Skinnier Legs – A Complete Guide
There can be many reasons why you want smaller thighs or skinnier legs. You may be a runner who wants to lose weight to increase performance, a cyclist who wants to ride up hills faster, or a person that wants more defined legs. Either way,...