When To Take Creatine? Guide To Creatine Before & After Training
Even though creatine is often talked about in the gym, many people don't know the benefits of it and what it can do. Studies have shown that creatine can not only boost your strength but also increase your muscle mass and exercise performance. However, many people believe...
Types Of Deadlifts & How They Change Your Body – UPDATED 2022
The deadlift is one exercise that can work for all major muscle groups. However, your stance and variation can play a role in what muscles you work. This can be your lower back, hamstrings, glutes, calves, quads, and upper back. Not just your traps, spinal...
Why Do Exercise Needs to Vary Between Individuals? UPDATED 2022
We all know the person standing next to you or across the room is different. From the way they look to the strength and mobility they possess. Everyone is different. That's why exercise needs to vary between individuals. When we talk about varying exercises between individuals,...
Can You Run With A Hernia? A Complete Guide to Sports Hernia
Most people have experienced a hernia once in their life whether it be from lifting a heavy object or poor nutrition. Either way, a hernia is not fun and can often be painful. However, if you are a seasoned runner you may be wondering if...
HISE Shrugs – UPDATED 2022 – Benefits, Breathing & More!
Abs may steal the limelight, but developing traps has functional benefits, and aesthetically they separate you from the rest. You shouldn't neglect working on that part of the body which sits between your shoulders, back, and neck. Are you looking to develop your traps in 2022?...
Hypertrophy Cluster Protocol – UPDATED 2022 – HCT 12 Training
Do you want to build more muscle and increase your athletic performance? Do you want to do this without losing power or explosiveness? You may have thought these goals could not be done together, but there is a workout program that allows you to build...