Why Do Some Power Lifters Bleed During Max Lifts
Many strength athletes have either experienced or witnessed instances of bleeding during maximal lifts in their careers. While it's not a common occurrence, it tends to happen most frequently when lifters take on supra-maximal loads or undertake extreme work that places significant stress on the...
Can I Lift Weights with Tennis Elbow? All You Need To Know
Tennis elbow, a common ailment among athletes and fitness enthusiasts, can be a real pain—literally. If you're grappling with this condition, you might be wondering if you can continue to lift weights without exacerbating the problem. In this comprehensive guide, we will explore the intricacies...
10 Best Chest Workout Exercises for Building Muscle
When it comes to sculpting a well-defined upper body, the chest muscles play a pivotal role. A robust chest not only adds a striking aesthetic to your physique but also contributes to your overall strength and functional fitness. Whether you're a seasoned gym-goer or a...
How Many Days A Week Should A 40 Year Old Lift Weights?
If you're wondering how many days a week you should be lifting weights at this stage of life, you've come to the right place. In this blog post, we'll delve into the optimal frequency for weight lifting for individuals in their 40s. We'll explore the...
Lifting Weights After Cortisone Shot – A Complete Guide
Have you recently received a cortisone shot and are wondering when you can get back to lifting weights? Well, you've come to the right place! In this blog post, we'll explore the topic of lifting weights after a cortisone injection. We'll discuss the timing, reasons...
Weight Lifting Advice For Men Over 40
Are you a man over 40 who's looking to kickstart or enhance your weight lifting routine? Well, you've come to the right place! In this blog post, we're going to dive into some valuable weight lifting advice specifically tailored for men in their 40s and...
Can I Lift Weights With A Pacemaker – A Complete Guide
Hey there, fitness enthusiasts! Today, we're tackling a question that many individuals with pacemakers often ask: "Can I lift weights with a pacemaker?" If you're someone who loves pumping iron or is interested in strength training, but also has a pacemaker, you've come to the...
Building Muscle vs. Burning Fat: How Weightlifting Can Help Body Composition Goals
Are you torn between building muscle and burning fat? Many individuals strive for a desirable body composition that combines lean muscle mass with reduced body fat. The good news is that weightlifting can be a powerful tool to help you achieve these goals. In this...
Lifting Weights After a Cortisone Shot: What You Need to Know
Cortisone shots, also known as corticosteroid injections, are a common treatment for various types of pain, inflammation, and joint problems. For athletes and fitness enthusiasts, the idea of taking time off from training to receive a cortisone shot can be frustrating. However, it's important to...
Why Does Lifting Weights Make You Nauseous
If you've ever felt nauseous after lifting heavy weights, you're not alone. Many people experience this unpleasant sensation during or after a workout, and it can be a real obstacle to achieving your fitness goals. In this article, we'll explore some of the reasons why...