How To Enjoy Weight Lifting – 7 Ways To Learn To Love Weightlifting
If you're like most people, the idea of spending an hour in a gym lifting weights probably isn't your idea of a good time. But weightlifting can actually be a lot of fun and it's one of the best ways to get in shape. In...
Is Deadlift A Back Exercise? An Exercise Guide To Deadlifts
The deadlift is often considered a back exercise, but it's also a great way to strengthen your glutes and hamstrings. In this article, we'll discuss the various muscles that deadlift works and how to properly perform the exercise. We'll also cover some of the benefits...
How Do I Start My Career As A Personal Trainer?
Are you passionate about fitness? Are you looking for a career that will allow you to help others achieve their fitness goals? If so, then becoming a personal trainer may be the perfect option for you. However, before deciding to become a personal trainer, it's...
Weight Lifting Belt For Women & Men – Everything You Need To Know
There's no need to be intimidated by weightlifting - start with a weightlifting belt to give you confidence and safety while you lift. A weightlifting belt wraps around your waist and provides support to your back, which can help prevent injuries. There are both men's...
Smith Machine Bent Over Row – What Should You Know
A Smith Machine Bent Over Row is a weight-training exercise that primarily targets the back muscles. This exercise is performed by holding the barbell with an overhand grip and then bending at the waist to lower the barbell down to the level of your thighs....
What Is A PR In Lifting & The Gym Mean? We Answer All
For many people, going to the gym is a hobby and a way to stay healthy. For others, it could mean bulking up, increasing strength, or even competing as a powerlifter or bodybuilder. Either way, keeping track of your progress and training sessions is highly important....
Outer Quad Exercises – 6 Workouts You Must Do
If you're looking to work your outer quads, you will need to start incorporating some specific quad exercises into your training routine. Luckily multiple exercises can target your outer quads. Here are a few basic quad exercises to get you started and some more specific outer...
Out Of Breath When Lifting Weights – Everything You Need to Know!
Breathing and lifting weights may seem like two unrelated activities, but they actually have many things in common. Both require the use of your lungs and can benefit your health. When you breathe deeply and slowly, it gives your lungs a workout and helps to improve...
Does Running Stunt Growth? We Answer All The Questions
Many people think that regular long-distance running, or running in general can stunt growth. This is because running is a high-impact exercise that places stress on our muscles, bones, and tendons. Because of this, many people think t can prevent our muscles and bones from...
Why Do My Arms Feel Weak And Heavy After Working Out?
Most of us have experienced weak and heavy after working out. This can last for a few hours or up to a few days. Regardless of how long it lasts, many people wonder why there arms feel weak and heavy after working out at the...