How to Train for a Marathon in 6 Months
Are you ready to take on the incredible challenge of running a marathon? Whether it's your first time or you're aiming to improve your performance, proper training is key to crossing that finish line strong and injury-free. In this blog post, we'll guide you through...
Free 7-Day Gym Workout Plan: Crush Your Fitness Goals
If you're looking to kickstart your fitness journey or simply want to switch up your current routine, we've got you covered! In this free 7-day gym workout plan, we'll guide you through a week of challenging yet rewarding exercises to help you achieve your fitness...
How Do You Write A Running Training Plan
If you're passionate about running and want to take your performance to the next level, having a well-structured training plan is essential. A training plan provides structure, guidance, and progression to help you achieve your running goals. But how do you go about writing a...
How Does Polar Calculate Heart Rate Zones
Heart rate monitoring is a crucial part of any cardiovascular exercise routine. Understanding your heart rate zones can help you tailor your workouts to achieve specific goals, such as building endurance or burning fat. One popular tool for calculating heart rate zones is the Polar...
Trail Running Training Plan 50k Guide – All You Need To Know
If you are planning on running a 50k trail running event, there are some basics you need to know. First, what trail running training plan you should follow, and how much training you will need to do. Both are important when it comes to getting you...
Haute Route Training Plan – UPDATED 2021 – A Complete Guide
For many cyclists, the Haute Route events are the highlight of the season. They not only test your endurance but your climbing and mental ability on the bike. Over multiple days the choice of events push your body to the limit as you climb some of...
Tinman Running, Training & Pace Calculator – Updated 2021
For a five-year old team that’s about 13-members strong, Tinman Elite has not done too badly for themselves. They are now considered a benchmark for optimized training amongst the ardently-scrutinized community of elite athletes. Without taking an iota of credit away from the runners who put in...
Trail Running Training Plan For Beginners – Free Trail Running Training Plan 50k
Trail Running Training Plan For Beginners Everyone starts as a beginner and no matter if you're heading to the trails or pounding the pavement. Either way, it is essential to follow some structure to avoid injury or burnout. Also, putting together a trail running training plan...
30 Minute Bike Trainer Workouts – 60 Minute Indoor Cycling Workout
30 Minute Bike Trainer Workouts Luckily for those time-conscious people, 30 minutes is all you need for an effective workout to increase and maintain your fitness. Below we have gathered some of the best 30 minute bike trainer workouts that you can do when you are...
Duathlon Training Plan – Duathlon Training Schedule For Beginners
Duathlon Training Plan – UPDATED 2021 If you have just signed up for your first duathlon event. A duathlon training plan can help you get to the event injury-free and fitter than ever. Maybe not every person needs to follow a plan, but it can help...