How to Do a Run Streak: Tips for Running Every Day
A run streak is a challenge to run every day for a consecutive number of days. The goal of a run streak is to build a consistent running habit and improve overall fitness. Run streaks can vary in length and intensity, with some individuals committing...
Side Stitch When Running: Causes, Prevention, and Treatment
Running is a fantastic way to improve your fitness, but many runners have experienced the pain and discomfort of a side stitch. Side stitches are common in runners, but what causes them, and how can you prevent them? In this article, we’ll explore the science...
Running with a Deviated Septum: Tips For A More Comfortable Run
Running is a popular form of exercise that offers numerous benefits for overall health and well-being. However, for individuals with a deviated septum, running can pose some challenges. A deviated septum is a condition where the cartilage that separates the nostrils is misaligned, making it...
The Benefits and Dangers of Nighttime Running: Is it Worth the Risk?
Running is a popular form of exercise that provides numerous physical and mental benefits. While many people prefer to run during the day, there are some who prefer to run at night. Nighttime running can be an enjoyable and peaceful experience, but it also comes...
Running with Acid Reflux: Tips to Avoid Discomfort
Running is a great way to stay healthy and fit, but for those who suffer from acid reflux, it can also be a source of discomfort. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back into...
How to Rotate Running Shoes: A Guide to Maximize Your Footwear’s Lifespan
As a runner, investing in a quality pair of running shoes is essential to prevent injuries and improve performance. However, even the best shoes can break down over time, especially if they're not properly taken care of. That's where shoe rotation comes in. By rotating...
Running with a Heart Murmur: What You Need to Know
A heart murmur is an abnormal sound that can be heard during a heartbeat. It is caused by the turbulent flow of blood through the heart or the blood vessels. A heart murmur can be a sign of an underlying heart condition, but in many...
Best Tips to Prevent Peeing While Running
It's not uncommon for runners to experience urinary incontinence or the inability to hold their pee while running. This is a result of the impact of running on the pelvic floor muscles, which are responsible for bladder control. The repetitive pounding of the feet on...
6 Signs You Might Be Running Too Much
Running is a great way to stay active and improve your overall health. It can help you lose weight, build strength, and even improve your mood. However, just like anything else, too much of a good thing can be harmful. Running too much can lead...
A Guide To Marathon 5 Hour Pace
Running a marathon is a challenging feat that requires months of dedicated training and preparation. For many runners, completing a marathon in under 5 hours is a major goal. But how do you train and pace yourself for a marathon at a 5 hour pace?...