What Are The 12 Best Jogging Tips For Beginners?
If you're new to running, it's important to start out with the right tips. Otherwise, you might end up getting injured and giving up on running altogether. Here are 12 of the best jogging tips for beginners. Follow them carefully, and you'll be well on...
Why Does Running Hurt My Back? A Guide To Lower Back Pain
If you're a runner, you've probably experienced back pain at some point. It's a common problem, but what causes it and how can you prevent it? This guide will answer those questions and more. We'll also provide some tips on how to treat back pain...
Sore Knee From Running – Symptoms, Pain, Causes, And Treatment
If you're experiencing pain in your knee, it may be from running. Here's what you need to know about the symptoms, pain, causes, and treatment of a sore knee from running. Runners Knee (Sore Knee From Running) Runner's knee is a common condition that affects runners and...
Runner’s Feet – Common Problems & Prevention
As a runner, you are no doubt aware of the importance of taking care of your feet. After all, they are what carry you through your workouts and races. But even with the best foot care practices, there are some common foot problems that runners...
How To Jog For Weight Loss – A Complete Guide For The Beginner
If you are new to running and want to lose weight, you may not know where to start. This article helps you learn how to jog for weight loss if you are new to running. Some of the topics we cover include: - Is jogging a good...
How Many Lanes Are On A Typical Running Track?
If you are new to running, you may not know much about an outdoor running track. However, this shouldn't deter you. Many new runners know nothing about a running track, let alone what it's made from. Learning more about a typical running track can help...
How To Prevent Runners Chafing? A Complete Guide
Chafing and running are all too common, especially after long runs, or when your clothes become wet. Chafing can be crippling for a runner, especially those who run long distances or train often. Luckily there are some ways to prevent runners from chafing. In this article, we...
How To Keep A Steady Pace While Running
Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
What Is A Good Half Marathon Time By Age & Gender – UPDATED 2022
Since the 1950's the half marathon has gained huge popularity. Originally formed as an alternative to the full marathon distance, the half has become just as popular with runners. Many elite runners use a half marathon to prepare for a full, while others choose to focus...