Intermittent Fasting and Fitness: Can They Go Hand in Hand?
You might have heard a mate or two chatting about intermittent fasting – that popular health kick where you switch between eating and not eating for certain stretches of time. It’s caught on like wildfire among those looking to shed a few pounds or give their general...
Can You Lift Weights When Fasting? A Complete Guide
Fasting has gained popularity in recent years for its potential health benefits, including weight loss, improved metabolic health, and increased longevity. But for those who love hitting the gym, a common question arises: Can you lift weights when fasting? In this comprehensive guide, we'll explore...
Does Running While Hungry Burn Fat? A complete Guide
Many people wonder whether running on an empty stomach, commonly referred to as "fasted cardio," can help burn more fat. The idea behind this practice is that when you exercise without consuming food beforehand, your body will rely more on stored fat as a fuel...
The Synergy of Exercise and Fasting: Maximizing Your Fitness Journey
Exercising during fasting has become a popular practice among individuals seeking to optimize their health and fitness. Fasting, the intentional abstention from food for a specific period, combined with exercise can produce unique benefits that go beyond the traditional notions of working out. In this...
Intermittent Fasting for Runners – A Complete Guide
As a runner, you want to get the most out of your workouts and stay in tip-top shape. One way to do that is by incorporating intermittent fasting into your routine. Intermittent fasting has become increasingly popular in recent years, with many people reporting significant...
Running During Fasting – What Should You Know
Are you curious about running during fasting? You're not alone. This is a popular topic among fitness enthusiasts. In this blog post, we'll discuss the pros and cons of running during fasting and provide advice on what you should consider before incorporating this strategy into...
Running Before Breakfast – is it a Good Idea? – UPDATED 2021
Running is a great way to lose weight and build your aerobic fitness. And because of this, running is an activity that conveniently fits your around lifestyle and goals. However, many of us don't always have the luxury to plan running in during the day....
Intermittent Fasting For Triathlons & Endurance Athletes
Intermittent fasting has caught widespread popularity in the fitness industry, but is intermittent fasting for triathlons and endurance athletes worth it? In this article, we take a look at how intermittent fasting can affect your overall performance. Intermittent Fasting For Triathlons – A Complete Guide Intermittent fasting...