Century ride

Century Bike Ride for the Beginner

Just like a marathon, a century bike ride is a popular goal between beginner cyclists. Long and hard enough to make it a challenge, but short enough to allow everyone to complete. A century ride is a total of 100 miles, hence the name "...

Couch to 10k

Couch to 10k Program for the Beginner

Whether you have a background in sport or looking to improve your overall wellness, Couch to 10k is a motivational goal for the untrained person to have. The Couch to 10k is a popular method of running and walking that helps you finish your first 10k....

couch to 5k program

Couch to 5k Program for Beginners

Couch to 5km is a general meaning for the average person looking to get off the sofa and run. Running 5km without stops is a common goal to have. You only need a pair of trainers and can be done anywhere. It's a goal that...

How to start running

How To Start Running?

Running is a fun activity and it is an excellent way to stay fit. But starting to run when you haven’t before can be a daunting prospect. Where do you begin? What equipment do you need? Don’t worry, starting to run is easy. These nine...

Winter running clothing and gear

Winter Running Clothing Tips

On a cold winter day, having the correct winter running clothing can make your outdoor running much more enjoyable. The most important thing about proper winter running gear is to dress in layers. There's no one bulk jacket or pants that will satisfy all types of...

Mountainbiking for beginners

Mountain biking for Beginners

Mountain biking is the sport that involves riding one’s bicycle on off-road terrain while utilizing a mountain bike that has been specifically adapted for said activity. A mountain bike has features in common with other bicycles, but its features are meant to improve one’s stability...

10k training

10k training guide

Are you an athlete or a runner who just finished a 5k and looking to challenge yourself over the 10k distance? Our free 6 weeks 10k training plan will set you in the right direction. This plan can help beginners to go the 10k distance. If...