cycle training

Cycle training with RPE for Beginners

Cycle training is continuously evolving, and we consistently see a diverse range of levels come through our coaching program. Teaching the beginner cyclist to understand the fundamentals of cycle training is just as important as the elite riders and sport science. Cycling training doesn't need to...

mountain bike training tips

Mountain bike training tips

To excel in mountain biking, we have put together some of the best mountain bike training tips to help increase your level.   Simulate Mtb Races Mountain bike training not only helps increase fitness but simulating races in practice can help you be more confident on race day....

interval running

Interval running for beginners

Interval running for beginners requires alternating periods of running and walking or in the running circle, recovery jogging. Interval running can increase your performance and speed, while for beginners, you can use such a session to introduce yourself to running. If you are a beginner starting...

mountain bike training

Mountain bike training workouts

Mountain biking is a great way to see nature and increase your skills but getting faster is about being more specific with your mountain bike training. Naturally, the more time you spend on the trails, the better your skills, fitness, and speed becomes. But if you...

bike commuting

Bike commuting and why you should start

With traffic in major cities on the rise, more and more people are looking into bike commuting. This saves increased travel time, petrol costs going up, and traffic jams. Thankfully there are other alternatives to getting to work such as biking. If you checked one...

how to improve running cadence

how to improve running cadence

Many runners are looking at how to improve running cadence. Not only to increase their speed but also to help prevent injuries. Running cadence or known as stride frequency or running stride is an important part of your running training plan. Typically the slower and beginner...

coach to ironman

From couch to Ironman

Training for your first Ironman can be a daunting prospect, but if you are going from the couch to Ironman in less than two years, this could be the article for you. Otherwise, if you are looking for a 12-week Ironman training plan, this may...

cycling nutrition

Cycling nutrition while riding

While most cyclists focus mostly on the training aspect of riding a bike, cycling nutrition is typically an afterthought. Our body can store up to 400-500 grams of glycogen, which is then used to propel us forward. Cycling nutrition is not only about on the bike,...

advanced triathlon training plan

Advanced Triathlon Training Plan

If you are an experienced triathlete or come from a past endurance sport, you may be looking for an advanced triathlon training plan. Before you start your season, you should look for help to structure your training and race season. The options are unlimited and investing...

bike training

Bike training for the beginner

Bike training for the beginner is all about time spent on the bike, although there are many things along the way you should take note of.   Getting Started with your Bike Training   Get a Bikefit - Optimizing your position helps you sit comfortably and reduces the risk...