16 Week Century Cycling Training Plan
Century Cycling Training Plan
Duration: 16 Weeks
Level: Beginner / Intermediate
Training Zones: Heart Rate / RPE
Training Plan
Our century cycling plan is structured around the 160k (100 mile) event. If your new to cycling or looking to improve you century time, our century cycling plan provides structured workouts and periodization up to the event. With a mixture of workouts to improve all aspects of your cycling, you will see you century time drop dramatically. Through easy to understand workouts our century training plan suits beginners through to intermediate level cyclists.
Buy Now to Start Your Training Plan
Our training plans include a free 60 minute consultation with our coach. Our coach then bases the schedule around your fitness and lifestyle. All paid plans are built for you.
69.00USD
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Very professional and supportive
Huge Improvements!
Two months already
CUSTOM MADE
Each Training plan is built for you without the added cost of a coach analyzing your data. Giving you the best of a custom plan without the added monthly cost.
TRAININGPEAKS
All plans below are available via trainingpeaks or in a downloadable pdf file. Making it easier for you to follow and understand.
FREE CONSULTATION
All training plans come with a free 60 minute consultation so our coach can gather as much data and knowledge about your past training as needed.
12 HOURS DELIVERY
Once we have had our free consultation, our coaching will begin the training plan and deliver it to you within 12 hours.
EASY TO UNDERSTAND
Full details are provided for each workout. Our workouts are also available to be exported to Zwift, Garmin, Suunto and other platforms.
TRAINING ZONES
Our training plan zones are based around your past data and using heart rate, speed and/or power. If you don’t have any past data our plan will be based on perceived exertion
Want to Know More?
Cycling Training Plans
How to get started
– Choose one of our cycling training plans
– Fill out the relevant information and check out, alternatively contact us via mail and we will explain the relevant options for you.
– Download Training Peaks from your App Store and setup your account here.
– Connect your athlete account to SportCoaching account by clicking here .
– Once you have chosen your training plan and made payment, you will be contacted to arrange a meeting via Skype or whatsapp.
What You Need To Know?
All our cycle training plans are custom built to each person. This means after purchasing a training plan, we will contact you for a meeting where we look at your current fitness and analyze your past training. We then starting building your chosen training plan. Once the plan is finished, we then upload it to your Trainingpeaks account where you can access this on any mobile or computer.