What Is A 12 3 30 Workout?
Are you looking for a simple yet effective cardio workout that can help you burn calories and improve your fitness level? Look no further than the 12-3-30 workout. This popular workout routine involves walking on a treadmill at an incline of 12%. This workout has gained popularity among fitness enthusiasts due to its effectiveness and convenience. In this article, we’ll dive deeper into what the 12-3-30 workout is, why it is a good addition to your training routine, and how you can customize it to fit your fitness goals.
What Is A 12 3 30 Workout?
The 12-3-30 workout is a popular form of cardio exercise that involves walking on a treadmill. It was popularized by fitness influencer Lauren Giraldo, who used this routine to lose weight and improve her fitness level.
The workout involves walking on a treadmill for 30 minutes at an incline of 12% and a speed of 3 miles per hour (which is about a brisk walking pace). The numbers “12-3-30” refer to the incline, speed, and duration of the workout.
The 12% incline is higher than what most people typically use when walking on a treadmill, which makes the workout more challenging and helps to burn more calories. The 3 mph speed is a moderate pace that allows you to maintain a steady rhythm without getting too winded or fatigued.
The 30-minute duration is a reasonable amount of time for most people to fit into their daily schedule. However, the workout can be adjusted to suit your fitness level and preferences. For example, you can increase or decrease the incline or speed, or add intervals of higher intensity to make the workout more challenging.
Overall, the 12-3-30 workout is a simple and effective form of cardio exercise that can help you burn calories, improve your cardiovascular fitness, and achieve your fitness goals.
Why Is The 12 3 30 Workout A Good Addition To Your Training
The 12-3-30 workout is a good addition to your training routine for several reasons:
Effective cardio workout: The 12-3-30 workout is an effective form of cardio exercise that can help you burn calories and improve your cardiovascular fitness. Walking at an incline of 12% is more challenging than walking on a flat surface, which can help you burn more calories and improve your overall fitness level.
Low-impact: Walking is a low-impact exercise that is easy on the joints and suitable for people of all ages and fitness levels. It is a good alternative to high-impact exercises like running or jumping, which can be hard on the knees and other joints.
Convenience: The 12-3-30 workout can be done on a treadmill at home or at the gym, which makes it a convenient option for people with busy schedules or limited access to outdoor exercise options.
Customizable: The workout can be customized to suit your fitness level and preferences. You can adjust the speed, incline, and duration of the workout to make it more challenging or easier, depending on your needs.
Motivating: The simplicity of the workout, along with the measurable goals of 12% incline, 3 mph speed, and 30 minutes duration, can be motivating for some people. It provides a clear target to aim for and can help you track your progress over time.
In summary, the 12-3-30 workout is a good addition to your training routine because it is an effective, low-impact, customizable, and convenient form of cardio exercise that can help you achieve your fitness goals.