Run Before or After Workout – What Should You do? UPDATED
Not everyone focuses on running as their choice of fitness activity. Many people use running to warm up before a workout or to get in some extra cardio after leaving the gym. Knowing this, which is the right time to run? Should you run before...
November 26, 2021
Best Running Hairstyles for Short Hair and Long Hair
If you have spent months training for a marathon or another running event, the last thing you want is your hair to continue to get in the way. Worst yet, you may be forced to stop and re-tie your hair, losing valuable time and rhythm. In this...
November 13, 2021